These Red Lobster Copycat Brussel Sprouts {Air Fryer} are a delightful treat that brings the restaurant experience right into your kitchen! Perfect as a side dish for any meal, these brussel sprouts feature a crispy exterior and a rich soy glaze that will impress your family and guests. Their unique flavor profile makes them suitable for both casual dinners and special occasions.
Why You’ll Love This Recipe
- Easy to Prepare: With just a few simple steps, you can have a delicious side dish ready in under 20 minutes.
- Flavor Explosion: The combination of soy sauce, brown sugar, and sesame oil creates a sweet and savory glaze that elevates the humble brussel sprout.
- Crispy Texture: Using an air fryer ensures that the sprouts turn out perfectly crispy without excessive oil.
- Versatile Side Dish: These brussel sprouts pair well with various main courses, making them ideal for any meal.
- Healthier Option: Packed with nutrients, this recipe offers a tasty way to enjoy vegetables without compromising on flavor.
Tools and Preparation
To make these Red Lobster copycat brussel sprouts, you’ll need some essential tools that will help streamline the cooking process.
Essential Tools and Equipment
- Air fryer
- Saucepan
- Mixing bowl
- Cooking spray
Importance of Each Tool
- Air fryer: Provides an easy way to achieve crispy results without deep frying. It’s also quicker than traditional oven methods.
- Saucepan: Necessary for preparing the flavorful glaze. A good saucepan ensures even heating and prevents burning.
- Mixing bowl: Ideal for tossing the cooked brussel sprouts with the glaze if you choose to combine them before serving.
- Cooking spray: Helps prevent sticking while ensuring that your brussel sprouts cook evenly in the air fryer.

Ingredients
Ingredients:
– 2 cups Brussel sprouts (halved)
– 1/2 cup Soy sauce
– 1/2 cup Water
– 1 tsp Sesame oil
– 1/2 cup Brown sugar
– 1 tbsp Ginger & garlic paste
– 1/4 cup French fried onions
How to Make Red Lobster Copycat Brussel Sprouts {Air Fryer}
Step 1: Air Fry the Brussel Sprouts
- Add the halved Brussel sprouts to an air fryer basket.
- Spray the brussels sprouts lightly with cooking spray to ensure they crisp up nicely.
- Set the air fryer at 375°F and cook for about 10-12 minutes or until they are golden brown.
Step 2: Prepare the Glaze
- While the sprouts are cooking, combine all glaze ingredients in a saucepan.
- Place the saucepan over medium-low heat and stir occasionally.
Step 3: Thicken the Glaze
- Allow the mixture to simmer until most of the water has evaporated.
- Check for thickness; it should coat a spoon well—this indicates it’s ready!
Step 4: Assemble and Serve
- Once done cooking, transfer your crispy brussel sprouts to a serving dish.
- Spoon the thickened glaze over them generously.
- Top with French fried onions for added crunch and serve immediately! For an alternative serving method, toss the sprouts in a bowl with the glaze before plating.
Now you have a delicious side dish that captures all of the flavors you love from Red Lobster in just a few simple steps! Enjoy your delightful Red Lobster Copycat Brussel Sprouts {Air Fryer} at your next meal!
How to Serve Red Lobster Copycat Brussel Sprouts {Air Fryer}
These Red Lobster copycat brussel sprouts make a fantastic side dish for any meal. Their sweet and savory glaze pairs well with a variety of flavors, making them versatile and delicious.
Pair with Grilled Chicken
- Grilled chicken complements the crispy texture of the brussel sprouts beautifully. The light seasoning on the chicken allows the glaze on the sprouts to shine.
Serve with Quinoa Salad
- A refreshing quinoa salad adds a healthy touch to your meal. The nutty flavor of quinoa balances well with the sweetness of the soy glaze.
Complement with Roasted Vegetables
- Roasted vegetables provide color and nutrition. Their earthy flavors enhance the overall taste experience when served alongside these brussel sprouts.
Enjoy with Garlic Mashed Potatoes
- Creamy garlic mashed potatoes offer a rich contrast to the crunch of the sprouts. This combination is perfect for a comforting dinner.
How to Perfect Red Lobster Copycat Brussel Sprouts {Air Fryer}
To achieve the best results with your air fryer brussel sprouts, consider these helpful tips.
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Choose fresh brussel sprouts: Fresh, firm sprouts will yield better flavor and texture than older ones. Look for vibrant green ones without blemishes.
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Cut evenly: Halving the sprouts ensures they cook uniformly in the air fryer. This method prevents some pieces from being undercooked while others are overcooked.
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Don’t overcrowd: Air frying works best when there is enough space for air circulation. Cook in batches if necessary to achieve that perfect crispiness.
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Adjust cooking time: Depending on your air fryer model, you may need to tweak cooking times slightly. Keep an eye on your sprouts to avoid burning.
Best Side Dishes for Red Lobster Copycat Brussel Sprouts {Air Fryer}
Pairing your brussel sprouts with complementary side dishes can elevate your meal experience. Here are some excellent options:
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Garlic Lemon Chicken: Juicy chicken marinated in garlic and lemon zest provides a zesty flavor that pairs beautifully with sweet brussel sprouts.
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Herbed Rice Pilaf: Fluffy rice pilaf seasoned with herbs offers a light base that balances out the richness of the soy glaze on the sprouts.
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Crispy Baked Sweet Potatoes: Sweet potatoes add a natural sweetness that enhances the flavor profile of your meal while providing added nutrition.
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Seasoned Green Beans: Lightly seasoned green beans bring a crunchy texture that complements the softness of both chicken and brussels.
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Mushroom Risotto: Creamy risotto loaded with mushrooms brings umami flavors that work well together, creating a hearty side dish option.
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Stuffed Bell Peppers: Colorful bell peppers stuffed with grains or vegetables can add vibrancy to your table while offering a delightful taste contrast.
Common Mistakes to Avoid
When making Red Lobster Copycat Brussel Sprouts {Air Fryer}, avoiding common mistakes can help ensure a delicious dish.
- Skipping the halving: Not halving the brussel sprouts can lead to uneven cooking. Always cut them in half for consistent results.
- Ignoring the air fryer temperature: Cooking at the wrong temperature may result in soggy sprouts. Stick to 375°F for optimal crispiness.
- Overcrowding the air fryer: Filling the basket too full prevents proper air circulation. Cook in batches if necessary for even cooking.
- Not using the glaze correctly: Adding glaze too early can cause it to burn. Wait until the sprouts are cooked before adding it.
- Neglecting to taste and adjust: Every ingredient varies in strength; always taste your glaze and adjust sweetness or saltiness as needed.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover brussel sprouts in an airtight container.
- They will stay fresh for up to 3 days in the refrigerator.
Freezing Red Lobster Copycat Brussel Sprouts {Air Fryer}
- Place cooled brussel sprouts in a freezer-safe bag or container.
- They can be frozen for up to 2 months, but may lose some texture.
Reheating Red Lobster Copycat Brussel Sprouts {Air Fryer}
- Oven: Preheat to 350°F and bake for 10-15 minutes until heated through.
- Microwave: Heat on medium power in short intervals, stirring until warm.
- Stovetop: Sauté in a pan with a splash of water or oil over medium heat until warmed.
Frequently Asked Questions
Here are some common questions about making Red Lobster Copycat Brussel Sprouts {Air Fryer}.
Can I use frozen brussel sprouts?
Yes, you can use frozen brussel sprouts, but they may need a longer cooking time and might not get as crispy.
What can I substitute for soy sauce?
You can use tamari or coconut aminos as a gluten-free alternative to soy sauce for a similar flavor profile.
How do I make my glaze thicker?
To thicken your glaze, allow it to simmer longer until it reduces and reaches your desired consistency.
Can I add other vegetables?
Absolutely! Feel free to mix in other vegetables like carrots or bell peppers for added color and flavor.
How long do these last after cooking?
Red Lobster Copycat Brussel Sprouts {Air Fryer} will last in the refrigerator for up to 3 days when stored properly.
Final Thoughts
These Red Lobster Copycat Brussel Sprouts {Air Fryer} make a fantastic side dish that is both flavorful and easy to prepare. You can customize them by adding different vegetables or adjusting the sweetness of the glaze. Enjoy this delightful recipe at your next meal!

Red Lobster Copycat Brussel Sprouts {Air Fryer}
- Total Time: 17 minutes
- Yield: Serves approximately 4
Description
Indulge in the delightful flavors of these Red Lobster Copycat Brussel Sprouts prepared in an air fryer. With a crispy exterior and a rich, savory glaze, this dish transforms the humble brussel sprout into a gourmet experience. Ideal for any occasion, these sprouts are quick to make, taking less than 20 minutes from prep to plate. The sweet soy glaze, complemented by crunchy fried onions, elevates the dish, making it a must-try side for family dinners or gatherings. Enjoy the health benefits of vegetables without sacrificing flavor!
Ingredients
- 2 cups brussel sprouts (halved)
- 1/2 cup soy sauce
- 1/2 cup water
- 1 tsp sesame oil
- 1/2 cup brown sugar
- 1 tbsp ginger & garlic paste
- 1/4 cup French fried onions
Instructions
- Preheat your air fryer to 375°F.
- Place halved brussel sprouts in the air fryer basket and lightly spray with cooking spray.
- Air fry for 10-12 minutes until golden brown and crispy.
- Meanwhile, combine soy sauce, water, sesame oil, brown sugar, and ginger-garlic paste in a saucepan over medium-low heat.
- Simmer until thickened and coats a spoon well.
- Transfer crispy brussel sprouts to a serving dish and generously drizzle with glaze.
- Top with French fried onions and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 16g
- Sodium: 940mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Fresh brussel sprouts yield the best flavor and texture; choose firm ones without blemishes. Ensure even cooking by cutting all sprouts to uniform size. For added variety, consider mixing in other vegetables like carrots or bell peppers.