Spaghetti Squash Burrito Bowls

A delightful twist on a classic dish, Spaghetti Squash Burrito Bowls are a hearty vegetarian dinner option perfect for any occasion. These bowls feature roasted spaghetti squash halves filled with a flavorful southwestern veggie and cheese mixture. They are not only delicious but also versatile, making them suitable for weeknight dinners, gatherings, or meal prep. You’ll love how easy they are to make while still impressing your family and friends.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with vegetables and plant-based protein, this dish is a wholesome choice for dinner.
• Flavorful Filling: The combination of spices, beans, and cheese creates a rich taste that satisfies.
• Easy Preparation: With simple steps and common ingredients, you can whip up this meal in no time.
• Customizable Options: Feel free to add your favorite toppings or switch up the veggies based on what you have on hand.
• Great for Meal Prep: These burrito bowls can be made ahead of time and stored for quick lunches or dinners throughout the week.

Tools and Preparation

Before diving into the recipe, gather your tools to make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Microwave
• Skillet

Importance of Each Tool

• Baking sheet: Essential for roasting the spaghetti squash evenly in the oven.
• Sharp knife: A good knife makes slicing through the tough spaghetti squash much easier and safer.
• Microwave: Helps soften the squash before cutting, reducing the risk of injury when slicing.
• Skillet: Perfect for sautéing vegetables to create that delicious filling.

Ingredients

For the Roasted Spaghetti Squash

• 1 small Spaghetti Squash, about 30 ounces or 1.8 lb whole
• 1 to 2 teaspoons Olive Oil
• Salt and Black Pepper

For the Filling

• 1 small Zucchini, diced
• Half a Bell Pepper, diced
• 1/4 Red Onion, diced
• 1/2 teaspoon dried Oregano
• 1/4 teaspoon ground Cumin
• 3/4 cup cooked Black Beans, drained and rinsed if using canned
• 1/2 cup Corn Kernels, drained well if using canned
• 1/2 cup Salsa
• 2 ounces Cheese, shredded and divided

How to Make Spaghetti Squash Burrito Bowls

Step 1: Preheat the Oven

Preheat your oven to 425°F. If using a toaster oven, select the “BAKE” setting and place the rack in the bottom position. Lightly oil a baking sheet or line it with a silicone baking mat.

Step 2: Prepare the Spaghetti Squash

Use a sharp knife to carefully stab the squash a few times on each side. Microwave it for 4 to 5 minutes to soften it slightly. After microwaving, slice the squash in half lengthwise and scoop out the seeds.

Step 3: Season and Roast

Rub each half of the spaghetti squash with olive oil and season generously with salt and black pepper. Place them cut-side down on the prepared baking sheet. Roast until fork-tender, about 30 to 45 minutes depending on size.

Step 4: Create Spaghetti Strands

Once roasted, remove the squash from the oven and let it cool for at least 5 minutes. Use a fork to scrape along the flesh of each half to create spaghetti-like strands while leaving some behind at the bottom.

Step 5: Cook the Vegetables

While your squash is roasting, heat olive oil in a skillet over medium heat. Add diced onion, zucchini, bell pepper, cumin, oregano, salt, and pepper. Cook while stirring frequently until vegetables are softened (about 8 to 10 minutes).

Step 6: Combine Ingredients

Remove from heat; stir in black beans, corn, salsa, and taste for seasoning adjustments as needed. Add in loose spaghetti strands from your squash along with half of your shredded cheese.

Step 7: Stuff & Bake

Load up each spaghetti squash half with your veggie filling mixture. Top with remaining cheese before placing back in an oven at 350°F until warmed through (about 10 minutes).

Step 8: Broil for Finish

Broil for an additional 1 to 2 minutes until cheese is bubbly and lightly browned.

Step 9: Serve

Enjoy warm with your favorite burrito toppings such as avocado slices or additional salsa!

How to Serve Spaghetti Squash Burrito Bowls

Spaghetti Squash Burrito Bowls are versatile and can be customized to your liking. Whether you prefer a fresh topping or an extra crunch, these bowls can be tailored to suit your taste. Here are some delightful serving suggestions to elevate your meal.

Fresh Toppings

• Sour Cream or Greek Yogurt: Add a dollop for creaminess and tang.
• Chopped Cilantro: Fresh herbs brighten up the flavors and add a pop of color.
• Avocado Slices: Creamy avocado provides a rich texture and healthy fats.

Crunchy Additions

• Tortilla Strips: Sprinkle crispy tortilla strips on top for added crunch.
• Chopped Nuts: Toasted pumpkin seeds or walnuts can add an interesting texture.

Flavor Boosters

• Hot Sauce: Drizzle your favorite hot sauce for a spicy kick.
• Lime Wedges: Serve with lime wedges for squeezing over the top, enhancing the dish’s freshness.

How to Perfect Spaghetti Squash Burrito Bowls

Creating the perfect Spaghetti Squash Burrito Bowls is all about technique and attention to detail. Follow these tips to ensure a delicious outcome every time.

• Choose the Right Squash: Look for squashes that feel heavy for their size and have a smooth, firm skin.
• Don’t Overcook the Vegetables: Cook them until just tender; they should retain some crunch for texture contrast.
• Mix Well: Ensure that all filling ingredients are well combined before stuffing the squash halves for even flavor distribution.
• Use Quality Cheese: Opt for flavorful cheeses like cheddar or pepper jack to enhance taste.
• Experiment with Seasoning: Adjust spices according to your taste preferences; adding chili powder can bring extra warmth.
• Serve Immediately: Enjoy your bowls right after baking for the best texture and flavor.

Best Side Dishes for Spaghetti Squash Burrito Bowls

Pairing side dishes with your Spaghetti Squash Burrito Bowls can create a balanced meal. Here are some excellent options that complement the flavors beautifully.

1. Mexican Street Corn Salad: A refreshing salad with corn, lime, cilantro, and cheese that adds sweetness and zest.
2. Guacamole: Creamy avocado dip offers great flavor contrast and works as an excellent topping as well.
3. Cilantro Lime Rice: Fluffy rice infused with cilantro and lime brings freshness and pairs well with burrito flavors.
4. Roasted Vegetables: A mix of seasonal vegetables roasted until caramelized enhances nutrition while being deliciously satisfying.
5. Black Bean Salad: A cold salad made with black beans, tomatoes, onions, and cilantro adds protein and fiber to your meal.
6. Green Salad with Vinaigrette: A light garden salad dressed with vinaigrette balances out the richness of the burrito bowls.
7. Chips and Salsa: Classic nacho chips served with salsa provide an easy, crunchy snack option alongside your meal.
8. Fruit Salad: A refreshing fruit salad can cleanse the palate between bites of savory squash bowls.

Common Mistakes to Avoid

When making Spaghetti Squash Burrito Bowls, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Boldly skip the microwaving step: Microwaving the squash before cutting makes it easier and safer to slice. Don’t skip this step to avoid accidents.
• Boldly neglect seasoning: Failing to season the squash and filling can lead to bland flavors. Always liberally use salt and pepper on both components.
• Boldly overcook or undercook the squash: Cooking times can vary based on size. Always check for fork-tenderness to ensure optimal texture.
• Boldly ignore ingredient adjustments: Not adjusting spices or fillings according to taste preferences can lead to disappointment. Feel free to experiment with different veggies or spices!
• Boldly rush the baking process: Skipping the final broiling can result in less appetizing cheese. Broiling gives that delicious bubbly finish—don’t skip it!

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Best consumed within 3 days for optimal flavor and freshness.

Freezing Spaghetti Squash Burrito Bowls

• Freeze in a freezer-safe, airtight container.
• Can be stored for up to 2 months; ensure to label with date.

Reheating Spaghetti Squash Burrito Bowls

• Oven: Preheat to 350°F, cover with foil, and heat for about 15-20 minutes until warm.
• Microwave: Place in a microwave-safe dish, cover, and heat in 1-minute intervals until hot.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are answers to some common questions about Spaghetti Squash Burrito Bowls.

How do I choose a good spaghetti squash?

Look for a spaghetti squash that is firm and heavy for its size with a smooth skin free of blemishes.

Can I make Spaghetti Squash Burrito Bowls ahead of time?

Yes! You can prepare the filling and cook the squash beforehand. Assemble just before baking for best results.

What toppings can I add to my Spaghetti Squash Burrito Bowls?

Consider adding avocado, fresh cilantro, sour cream, or jalapeños for extra flavor and texture.

How long does it take to cook spaghetti squash?

Cooking time varies but typically takes about 30-45 minutes in the oven after initial microwaving.

Can I customize the filling for my Spaghetti Squash Burrito Bowls?

Absolutely! Feel free to mix in other vegetables or proteins like chicken or turkey based on your preference.

Final Thoughts

Spaghetti Squash Burrito Bowls are not only hearty and satisfying but also versatile enough for any taste. You can easily customize them with your favorite ingredients or toppings. Give this recipe a try; it could become your new go-to dinner!