Description
Discover how to make tasty Air Fryer Cauliflower that’s crispy and healthy! Try this quick recipe today for a delightful side dish or snack!
Ingredients
Scale
- 1 head of fresh cauliflower (about 2 pounds)
- ¼ cup canola oil (or olive oil)
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon fine black pepper
- ½ teaspoon paprika
Instructions
- Prepare the cauliflower by washing it and cutting it into uniform florets.
- Pat the florets dry with a kitchen towel.
- In a mixing bowl, combine canola oil, salt, garlic powder, black pepper, and paprika. Toss the florets in the seasoning mixture until evenly coated.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Place the seasoned cauliflower in a single layer in the air fryer basket and cook for approximately 10 minutes, shaking halfway through.
- Once golden brown and tender, serve hot as a snack or side dish.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 140
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added flavor, experiment with spices like cumin or chili powder. Avoid overcrowding the air fryer basket to ensure even cooking. Pair with grilled chicken or toss into salads for added texture.