Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli is a delightful dish that combines tender chicken and vibrant broccoli, all cooked to perfection in your air fryer. This recipe is not only quick and easy to prepare but also perfect for busy weeknights or impressing guests on the weekend. With its sweet and savory sauce, this meal is sure to become a family favorite.

Why You’ll Love This Recipe

• Quick Preparation: This dish can be made in about 30 minutes, making it ideal for busy days.
• Flavorful Marinade: The combination of balsamic vinegar and maple syrup creates a rich, sweet-savory flavor that elevates the chicken.
• Healthy Ingredients: Packed with lean protein and fresh vegetables, it’s a nutritious choice for any meal.
• Easy Cleanup: Cooking in an air fryer means less mess and fewer dishes to wash afterwards.
• Versatile Serving Options: Serve over rice or with your favorite grain for a complete meal that’s customizable.

Tools and Preparation

To make Air Fryer Chicken Bites and Broccoli, you’ll need a few essential tools. Having the right equipment can make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

• Air fryer
• Mixing bowl
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Air fryer: This tool cooks food quickly while giving it a crispy texture without excess oil.
• Mixing bowl: A sturdy bowl allows for easy mixing of ingredients and marinating the chicken.
• Knife: A sharp knife makes cutting chicken and broccoli quick and safe.
• Cutting board: Protects your countertops while providing a stable surface for chopping.

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Ingredients

Easy to make and can be ready in just about 30 minutes! Small pieces of tender chicken are coated in a delicious, sweet, and savory sauce. Serve over rice with a sprinkle of fresh parsley for an amazing meal!

For the Chicken Bites

• 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon maple syrup
• 2 teaspoons Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Kosher salt and pepper (to taste)

For the Broccoli

• 1 medium head of broccoli (cut into florets)
• 1 tablespoon olive oil
• Kosher salt and pepper (to taste)

To Serve

• Cooked rice
• Fresh parsley (for garnish)

How to Make Air Fryer Chicken Bites and Broccoli

Step 1: Prepare the Marinade

Combine all the marinade ingredients in a mixing bowl:
1. Add 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of maple syrup, 2 teaspoons of Italian seasoning, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, along with Kosher salt and pepper to taste.
2. Mix well until fully combined.

Step 2: Marinate the Chicken

1. Cut the boneless skinless chicken breast into 1-inch pieces.
2. Transfer the chicken to the bowl with the marinade. Stir well to coat each piece thoroughly.
3. Allow it to marinate for at least 15 minutes on the counter or up to one hour in the fridge.

Step 3: Prepare the Broccoli

While the chicken marinates:
1. Cut the medium head of broccoli into florets.
2. Rub with 1 tablespoon of olive oil along with Kosher salt and pepper.

Step 4: Preheat Air Fryer

Preheat your air fryer to 380ºF. Once ready:

Step 5: Cook Chicken Bites

1. Add the marinated chicken to the air fryer basket in one layer.
2. Air fry for about 10-12 minutes or until no longer pink inside.

Step 6: Add Broccoli

After shaking the basket:
1. Add in the prepared broccoli florets.
2. Continue air frying for an additional 6-8 minutes or until both chicken and broccoli are cooked through.

Step 7: Serve

Serve your Air Fryer Chicken Bites and Broccoli over cooked rice,
garnishing with chopped parsley if desired. Enjoy your delicious meal!

How to Serve Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli make a delicious and satisfying meal that can be served in various ways. Here are some creative serving suggestions to elevate your dining experience.

Over Rice

• Serve the chicken and broccoli over a bed of fluffy rice for a hearty meal. The rice absorbs the savory sauce, making every bite flavorful.

With Fresh Herbs

• Garnish your dish with freshly chopped parsley or cilantro. This adds a burst of color and freshness that enhances the overall taste.

In Lettuce Wraps

• For a lighter option, serve the chicken and broccoli in crisp lettuce leaves. This makes for a fun, hand-held meal that’s perfect for gatherings.

With a Side Salad

• Pair your chicken bites with a refreshing side salad. A mix of greens, tomatoes, and cucumbers drizzled with vinaigrette complements the flavors perfectly.

In a Grain Bowl

• Create a grain bowl by adding quinoa or farro along with the chicken and broccoli. Top it off with avocado slices for creaminess.

How to Perfect Air Fryer Chicken Bites and Broccoli

Achieving the perfect Air Fryer Chicken Bites and Broccoli is all about technique. Follow these tips to ensure delicious results every time.

• Marinate longer: Allow the chicken to marinate for up to an hour for deeper flavor infusion.
• Preheat properly: Always preheat your air fryer before adding ingredients to ensure even cooking.
• Cut uniformly: Cut chicken into uniform 1-inch pieces for consistent cooking throughout.
• Don’t overcrowd: Cook in batches if needed; overcrowding can lead to uneven cooking.
• Check doneness: Use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C).
• Adjust seasonings: Feel free to tweak spices according to your preference for personalized flavor.

Best Side Dishes for Air Fryer Chicken Bites and Broccoli

Pairing side dishes with Air Fryer Chicken Bites and Broccoli can enhance your meal’s appeal. Here are some tasty options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic offer comfort alongside your dish.
2. Roasted Sweet Potatoes: Sweet potatoes roasted until caramelized add natural sweetness that complements the savory flavors.
3. Steamed Green Beans: Lightly steamed green beans provide crunch and freshness, balancing out the richness of the meal.
4. Quinoa Salad: A zesty quinoa salad mixed with vegetables brings texture and nutrition, making it a perfect match.
5. Couscous Pilaf: Fluffy couscous cooked with herbs pairs well with chicken bites while adding an interesting texture.
6. Coleslaw: A tangy coleslaw made from cabbage offers crunchiness that enhances each bite of chicken.
7. Zucchini Noodles: Lightly sautéed zucchini noodles are a low-carb option that absorbs flavors beautifully.
8. Corn on the Cob: Grilled or boiled corn on the cob adds sweetness and is always a crowd-pleaser at any meal.

Common Mistakes to Avoid

When making Air Fryer Chicken Bites and Broccoli, avoiding common pitfalls can enhance your dish. Here are some mistakes to keep in mind:

• Skipping the marinade: Failing to marinate the chicken can lead to bland flavors. Always allow time for the marinade to soak into the chicken for better taste.
• Overcrowding the air fryer: Placing too much chicken or broccoli in the air fryer basket prevents even cooking. Cook in batches if necessary to ensure everything is perfectly crispy.
• Not preheating the air fryer: Skipping this step can result in uneven cooking. Always preheat your air fryer before adding your ingredients.
• Ignoring ingredient sizes: Cutting chicken and broccoli into inconsistent sizes affects cooking times. Try to maintain uniform pieces for even cooking.
• Forgetting about seasoning: Under-seasoning will lead to a lack of flavor. Taste and adjust seasonings before cooking for a more delicious outcome.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Air Fryer Chicken Bites and Broccoli

• Place cooled chicken bites and broccoli in freezer-safe bags or containers.
• Freeze for up to 2 months for best quality.

Reheating Air Fryer Chicken Bites and Broccoli

• Oven: Preheat oven to 350°F, place food on a baking sheet, and heat for about 10-15 minutes until warmed through.
• Microwave: Use microwave-safe dish, cover, and heat on medium power for 1-2 minutes, checking often.
• Stovetop: Heat in a pan over medium heat with a splash of broth or water, stirring occasionally until warm.

Frequently Asked Questions

Here are some common questions about Air Fryer Chicken Bites and Broccoli:

How long do I need to marinate the chicken?

Marinating the chicken for at least 15 minutes allows it to absorb flavors, but refrigerating it for up to an hour enhances taste even more.

Can I use other vegetables with Air Fryer Chicken Bites and Broccoli?

Yes! Feel free to customize by adding bell peppers, carrots, or snap peas. Just adjust cooking times accordingly.

What can I serve with Air Fryer Chicken Bites and Broccoli?

This dish pairs well with cooked rice, quinoa, or a fresh salad. You can also serve it over pasta or noodles.

How do I make this recipe gluten-free?

Ensure that all sauces and marinades used are gluten-free. Substitute with tamari sauce if needed.

Final Thoughts

Air Fryer Chicken Bites and Broccoli is a quick and delicious meal that appeals to everyone. Its versatility allows you to customize it with different veggies or marinades, making it perfect for any occasion. Give it a try today!