Description
Enjoy crispy Air Fryer Zucchini Fries that are easy to make and perfect as a snack or side dish. Try this delicious recipe today!
Ingredients
Scale
- 2 medium zucchini
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup Panko bread crumbs
- ½ cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 2 teaspoons garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Olive oil spray
Instructions
- Trim the ends and cut each zucchini into ½-inch thick fries.
- Set up three shallow bowls: one with flour, one with beaten eggs, and the last with a mix of Panko crumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
- Coat each zucchini fry in flour, dip in egg, then roll in the breadcrumb mixture until well-covered.
- Arrange fries in a single layer in the air fryer basket and lightly spray with olive oil.
- Air fry at 400°F for about 10-12 minutes until crispy and golden brown.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 6 fries (85g)
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 120mg
Keywords: For extra flavor, feel free to experiment with different herbs or spices in the breadcrumb mixture. Ensure even frying by not overcrowding the air fryer basket; cook in batches if necessary.