This Anti Inflammatory Turmeric Chicken Soup is a delightful blend of wholesome ingredients that offers comfort and nourishment in every bowl. This recipe is perfect for cozy family dinners, meal prep for busy weeknights, or when you’re feeling under the weather. With its vibrant flavors and health-boosting properties, it’s sure to become a go-to in your kitchen!
Why You’ll Love This Recipe
- Simple Preparation: All ingredients cook together in one pot, making cleanup a breeze.
- Flavorful and Nourishing: The combination of turmeric, garlic, and fresh veggies creates a rich, satisfying taste.
- Versatile Options: Perfect as a hearty lunch or dinner, and easily customizable for dietary preferences.
- Health Benefits: Packed with anti-inflammatory properties thanks to turmeric and other fresh ingredients.
- Meal Prep Friendly: This soup stores well in the fridge or freezer, making it easy to enjoy later.
Tools and Preparation
To make this anti inflammatory turmeric chicken soup, you will need some essential tools to streamline your cooking process.
Essential Tools and Equipment
- Large soup pot
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Wooden spoon or spatula
Importance of Each Tool
- Large soup pot: Ideal for simmering ingredients evenly without overcrowding.
- Chef’s knife: Ensures precise chopping of vegetables, leading to even cooking.
- Measuring cups and spoons: Help maintain ingredient accuracy for perfect flavor balance.
Ingredients
Vegetables
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 3 cloves garlic, chopped
Liquids
- 1/4 cup olive oil
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
Chicken
- 1 1/4 pounds boneless skinless thighs or breasts
Spices & Seasoning
- 1 teaspoon kosher salt
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Optional Ingredients
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
How to Make Anti Inflammatory Turmeric Chicken Soup
Step 1: Sauté the Vegetables
Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté while stirring occasionally until the leeks are soft and starting to caramelize—this should take about 14-16 minutes.
Step 2: Add Spices
Add the chopped garlic along with turmeric and poultry seasoning. Continue sautéing for another 2-3 minutes while stirring frequently until the spices become fragrant.
Step 3: Combine Broth and Chicken
Pour in the chicken broth and coconut milk. Add the raw chicken to the pot, ensuring it is submerged beneath the broth. Partially cover the pot and bring it to a bare simmer. Let it simmer on low until the chicken is fully cooked through (about 15-20 minutes). Be careful not to boil too vigorously as this can cause the coconut milk to split.
Step 4: Shred Chicken
Once cooked, remove the lid from the pot. Take out the chicken onto a cutting board to cool slightly. Cut into bite-sized pieces or shred using two forks before returning it back into the pot.
Step 5: Final Touches
Add frozen peas (if using) and chopped fresh parsley back into the soup. Bring everything back to a slow simmer for about 5 minutes until peas are bright green and tender. Adjust seasoning with salt and pepper as needed before serving garnished with extra parsley if desired.
Enjoy your warm bowl of anti inflammatory turmeric chicken soup!
How to Serve Anti Inflammatory Turmeric Chicken Soup
This flavorful anti inflammatory turmeric chicken soup is versatile and can be enjoyed in various ways. Whether you’re looking for a light lunch or a hearty family dinner, this soup pairs well with different accompaniments.
Pair with Crusty Bread
- Serve the soup with slices of crusty whole grain bread for dipping, enhancing its comforting qualities.
Add a Side Salad
- A fresh salad with mixed greens and a light vinaigrette complements the warm soup, adding crunch and freshness.
Top with Avocado
- Sliced avocado adds creaminess and healthy fats, making each bowl even more satisfying.
Sprinkle with Extra Herbs
- Fresh herbs like cilantro or basil can elevate the flavors further, offering a bright finish to the dish.
Enjoy with Rice or Quinoa
- Serving over rice or quinoa transforms the soup into a more filling meal, perfect for those who need extra energy.
Garnish with Yogurt or Sour Cream
- A dollop of yogurt or dairy-free sour cream adds richness and balances the spices beautifully.
How to Perfect Anti Inflammatory Turmeric Chicken Soup
To make your anti inflammatory turmeric chicken soup even better, consider these helpful tips that ensure great flavor and texture.
- Use fresh ingredients: Opt for fresh vegetables and herbs to enhance the overall taste of your soup.
- Adjust seasoning: Taste your soup before serving and adjust salt and pepper as needed for perfect seasoning.
- Control cooking time: Avoid overcooking the chicken; it should be tender but not dry.
- Customize spices: Feel free to add other spices like ginger or cumin based on your personal preference for added depth.
- Make ahead: This soup stores well in the fridge, so consider making it in advance for quick meals later in the week.
- Freeze leftovers: Store any leftover soup in an airtight container for up to 3 months. Reheat gently before serving.
Best Side Dishes for Anti Inflammatory Turmeric Chicken Soup
Pairing side dishes can enhance your dining experience while enjoying this nutritious anti inflammatory turmeric chicken soup. Here are some tasty options:
- Garlic Bread: Crunchy garlic bread is perfect for dipping into the warm broth, adding a punch of flavor.
- Cauliflower Rice: A low-carb alternative, cauliflower rice adds a light texture that complements the soup.
- Roasted Vegetables: Seasoned roasted veggies bring additional nutrients and depth to your meal.
- Couscous Salad: A refreshing couscous salad offers a textural contrast and makes for a vibrant plate.
- Steamed Broccoli: Simple steamed broccoli boosts vitamins while pairing nicely with the comforting flavors of the soup.
- Cheesy Quesadillas: Cheesy quesadillas provide a melty companion that kids especially love alongside their bowl of soup.
Common Mistakes to Avoid
When making anti inflammatory turmeric chicken soup, it’s easy to overlook some key aspects. Here are common mistakes to help you achieve the best results.
- Ignoring ingredient quality: Using low-quality or old spices can dull the flavors. Always opt for fresh ingredients, especially turmeric, for maximum health benefits and taste.
- Overcooking the chicken: Cooking chicken too long can make it tough. Monitor your cooking time closely to keep it tender and juicy.
- Not seasoning properly: Under-seasoning can lead to bland soup. Taste as you go, adjusting salt and spices to enhance flavor.
- Skipping the sauté step: Sautéing vegetables builds a deeper flavor base. Don’t rush this step; take your time to caramelize the onions and leeks.
- Using too much heat: High heat can cause coconut milk to split. Always simmer gently to maintain a creamy texture without separation.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Soup can be kept for up to 4 days in the refrigerator.
Freezing Anti Inflammatory Turmeric Chicken Soup
- Freeze in freezer-safe containers or bags.
- It stays good for up to 3 months in the freezer.
Reheating Anti Inflammatory Turmeric Chicken Soup
- Oven: Preheat oven to 350°F (175°C) and cover the soup with foil in an oven-safe dish until heated through.
- Microwave: Use microwave-safe bowls, covering loosely. Heat on medium power, stirring occasionally until hot.
- Stovetop: Pour into a pot over medium-low heat. Stir frequently until warmed through, ensuring not to boil.
Frequently Asked Questions
Here are some common questions about preparing anti inflammatory turmeric chicken soup.
What are the health benefits of Anti Inflammatory Turmeric Chicken Soup?
This soup combines anti-inflammatory ingredients like turmeric and coconut milk, which may reduce inflammation and boost immune health.
Can I make Anti Inflammatory Turmeric Chicken Soup vegetarian?
Yes! Substitute chicken with chickpeas or tofu and use vegetable broth instead of chicken broth for a delicious vegetarian option.
How spicy is Anti Inflammatory Turmeric Chicken Soup?
The soup is mild but flavorful due to spices like turmeric and garlic. You can adjust spice levels by adding more pepper or chili if desired.
How long does it take to prepare Anti Inflammatory Turmeric Chicken Soup?
The total time for preparation is about 1 hour, including 15 minutes of prep time and 45 minutes of cooking.
Final Thoughts
This anti inflammatory turmeric chicken soup is not only nourishing but also versatile. Feel free to customize it with your favorite vegetables or proteins. It’s perfect for meal prep or cozy family dinners—try it today!
Anti Inflammatory Turmeric Chicken Soup
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
Description
Indulge in the warmth of our Anti Inflammatory Turmeric Chicken Soup, a wholesome dish that combines rich flavors and nourishing ingredients. This comforting soup, perfect for family dinners or meal prep, features tender chicken simmered in a vibrant broth infused with turmeric, garlic, and fresh vegetables. Each bowl is not only delicious but also boasts health benefits, thanks to the anti-inflammatory properties of turmeric and coconut milk.
Ingredients
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 3 cloves garlic, chopped
- 1/4 cup olive oil
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
- 1 1/4 pounds boneless skinless thighs or breasts
- 1 teaspoon kosher salt
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 1/2 teaspoon black pepper
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion, sliced leek, carrots, celery, and salt until softened (14-16 minutes).
- Add chopped garlic, turmeric, and poultry seasoning; cook for an additional 2-3 minutes.
- Pour in chicken broth and coconut milk, adding raw chicken. Bring to a simmer and cook for 15-20 minutes until chicken is cooked through.
- Remove chicken to shred into bite-sized pieces and return it to the pot.
- Stir in frozen peas (if using) and fresh parsley; simmer for another 5 minutes before adjusting seasoning to taste.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: One-pot
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 120mg
Keywords: For a vegetarian version, replace chicken with chickpeas or tofu and use vegetable broth. Customize by adding ginger or other spices based on your preference. This soup stores well for meal prep; refrigerate for up to 4 days or freeze for up to 3 months.
