Description
Blackened Fish Taco Bowls are a vibrant and flavorful dining experience that elevates any meal. Combining perfectly seasoned blackened fish with fresh veggies, creamy toppings, and a base of rice or greens, these bowls are not just visually appealing but also packed with taste. Whether it’s a weeknight dinner or a casual gathering, these customizable bowls cater to various preferences, making them a hit for everyone at the table. In just 25 minutes, you can create a nutritious and satisfying dish that bursts with flavor in every bite.
Ingredients
Scale
- 4 fillets of white fish (tilapia, cod, or mahi-mahi)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper (optional, for heat)
- Juice of 1 lime
- 2 cups cooked white or brown rice (or cauliflower rice for a low-carb option)
- 2 cups shredded lettuce or cabbage (green or purple)
- 1 cup black beans, drained and rinsed
- 1 cup corn (fresh, canned, or grilled)
- 1 avocado, sliced or mashed
- ½ cup pico de gallo or diced tomatoes
- ¼ cup chopped fresh cilantro
- ¼ cup crumbled cotija or feta cheese (optional)
- Lime wedges for serving
- ½ cup Greek yogurt or sour cream
- 1 tablespoon lime juice
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ¼ teaspoon salt
Instructions
- Mix spices in a small bowl.
- Pat fish dry, rub with olive oil and spices, then squeeze lime juice over it.
- Heat a large skillet over medium-high heat and cook the fish for 3-4 minutes per side until blackened.
- Whisk together sauce ingredients in a small bowl.
- In bowls, layer cooked rice, lettuce/cabbage, black beans, corn, and top with the blackened fish.
- Garnish with avocado slices, pico de gallo, cilantro, crumbled cheese (if using), and drizzle with sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco bowl (approximately 450g)
- Calories: 550
- Sugar: 5g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 15g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Use fresh fish for best results. Customize the spice mix for desired heat level. Swap rice for cauliflower rice for a low-carb option.