Description
Blueberry Peach Feta Salad is a vibrant and refreshing dish that embodies the essence of summer. This salad combines sweet peaches and tart blueberries, creating a delightful flavor profile that is both satisfying and nutritious. Tossed in a zesty lemon basil vinaigrette and topped with creamy feta cheese, it’s perfect for casual gatherings, picnics, or as a light meal option. The balance of flavors makes it appealing to everyone, while its quick preparation time means you can whip it up in just 15 minutes. Add some nuts or seeds for an extra crunch, making it customizable to suit your preferences.
Ingredients
- 1 pint fresh blueberries
- 2 diced peaches
- 2 sliced Persian cucumbers
- 1/2 cup crumbled feta cheese
- 3 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 tablespoon finely chopped basil
- Kosher salt and fresh ground black pepper to taste
Instructions
- In a large serving bowl, combine blueberries, diced peaches, sliced cucumbers, and crumbled feta. Gently toss to mix.
- In a jar with a lid or measuring cup, combine lemon juice, Dijon mustard, honey, olive oil, chopped basil, salt, and pepper. Shake well until mixed.
- Pour the vinaigrette over the salad mixture and toss gently until everything is well coated. Adjust seasoning if needed.
- Serve immediately or refrigerate until ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 150
- Sugar: 12g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
Keywords: Use ripe but firm peaches for the best sweetness and texture. Fresh herbs elevate the vinaigrette's flavor; consider adding more if desired. Chill your serving bowl beforehand for an extra refreshing experience.