Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are a fantastic dinner option that everyone will enjoy! Bursting with flavor from the spicy buffalo sauce and tender shredded chicken, these stuffed peppers are not only delicious but also versatile. Perfect for any occasion, whether it’s a weeknight dinner or a casual gathering, they meet various dietary needs including Whole30, paleo, gluten-free, and low carb.

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of prep time, you can have a wholesome meal ready in under an hour.
• Flavor Packed: The combination of shredded chicken and buffalo sauce creates a satisfying kick that appeals to spice lovers.
• Versatile Meal: These stuffed peppers can be served as an appetizer or main dish, making them great for any event.
• Healthy Ingredients: Made with nutritious components like bell peppers and avocado mayo, this recipe aligns with healthy eating habits.
• Dairy-Free Option: Enjoy all the creamy goodness without dairy by using a tasty ranch dressing alternative.

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Tools and Preparation

To make Buffalo Chicken Stuffed Peppers successfully, having the right tools is essential. They help streamline your cooking process, ensuring everything goes smoothly from start to finish.

Essential Tools and Equipment

• Baking dish
• Large skillet
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Baking dish: A sturdy baking dish ensures even cooking and supports the stuffed peppers during baking.
• Mixing bowl: This is crucial for combining all the ingredients thoroughly to ensure each bite is flavorful.
• Knife: A sharp knife makes cutting the bell peppers easy and safe.

Ingredients

To create the best Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb, gather the following ingredients:

Bell Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed

Chicken Mixture

• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s red hot, but a Whole30 compatible buffalo sauce also works

Seasonings

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)

Garnishes

• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish
• Whole30 ranch dressing for garnish
• Fresh herbs for garnish

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit. This ensures that your dish cooks evenly.

Step 2: Prepare the Peppers

Arrange cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with the cut side facing up.

Step 3: Mix Ingredients

In a large bowl:
1. Combine pre-cooked shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and green onions.
2. Mix until everything is thoroughly combined. Taste and adjust seasoning as needed.

Step 4: Fill the Peppers

Fill each prepared pepper half with the buffalo chicken mixture. Ensure you pack it in well so they hold their shape during baking.

Step 5: Bake

Cover your baking dish with foil and bake stuffed peppers for 30 minutes. After that, remove the foil and bake for another 20 minutes until the peppers are tender and the filling is bubbling slightly.

Step 6: Garnish and Serve

Once out of the oven, top each pepper with a drizzle of ranch dressing, some thinly sliced green onion, and fresh herbs if desired. Enjoy your flavorful meal!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Buffalo chicken stuffed peppers are not just a meal; they’re a versatile dish that can be served in various ways. Whether it’s for a family dinner or a casual gathering, these stuffed peppers can be paired with delightful accompaniments to elevate your dining experience.

With a Side Salad

• A fresh garden salad with mixed greens, cherry tomatoes, and cucumbers adds crunch and balances the spiciness of the peppers.

Topped with Avocado

• Sliced or diced avocado on top provides a creamy texture that complements the flavors of the buffalo chicken.

With Extra Hot Sauce

• For those who crave more heat, offering additional hot sauce at the table lets guests customize their spice level.

Paired with Dairy Free Ranch

• Serve alongside a small bowl of dairy free ranch dressing for dipping, enhancing both flavor and creaminess.

Garnished with Fresh Herbs

• A sprinkle of fresh cilantro or parsley not only brightens the dish but adds an aromatic touch to every bite.

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Perfecting your buffalo chicken stuffed peppers is easy with a few handy tips. Follow these suggestions to ensure your dish turns out delicious every time.

• Choose ripe bell peppers: Select firm, vibrant-colored peppers for optimal sweetness and texture.
• Use shredded rotisserie chicken: This saves time and adds flavor, making your preparation quick and easy.
• Adjust spice levels: Feel free to modify the amount of hot sauce based on your preference for heat.
• Don’t overstuff: While it’s tempting to pack them tightly, leaving some space allows for even cooking and prevents overflow.
• Bake covered initially: This helps steam the peppers until tender before browning the tops during the final bake.
• Let cool before serving: Allowing them to cool slightly helps the filling set up, making them easier to handle.

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Pairing side dishes with buffalo chicken stuffed peppers can enhance your meal’s overall enjoyment. Here are some great options that complement this dish well.

1. Cauliflower Rice: A low-carb alternative to traditional rice that absorbs flavors well. Simply sauté it with garlic for added taste.
2. Zucchini Noodles: Light and refreshing, zucchini noodles can be tossed in olive oil and herbs for a simple side.
3. Roasted Brussels Sprouts: Crispy sprouts seasoned with salt and pepper provide a savory contrast to the spicy stuffed peppers.
4. Cucumber Salad: A cooling cucumber salad dressed in vinegar offers a refreshing balance to the heat of the dish.
5. Sweet Potato Fries: Baked sweet potato fries add a hint of sweetness and crunch, pairing perfectly with spicy flavors.
6. Steamed Broccoli: Simple steamed broccoli is nutritious and adds color while complementing the main dish’s flavors.

Common Mistakes to Avoid

When making Buffalo Chicken Stuffed Peppers, it’s easy to run into some common pitfalls. Here are a few mistakes to watch out for:

• Using raw chicken: Always use cooked shredded chicken for this recipe. Raw chicken will not cook properly in the peppers and can lead to food safety issues.
• Skipping seasoning: Don’t forget to season your filling! Adding enough spices and sauces is essential for flavor. Taste your mixture before stuffing the peppers and adjust as necessary.
• Overfilling the peppers: While it’s tempting to pack them tightly, overfilling can cause spills during baking. Ensure there’s enough space on top for the filling to expand.
• Not covering while baking: Covering the baking dish at first helps steam the peppers, making them tender. Remove the cover later to allow the tops to brown nicely.
• Using non-dairy ranch dressing: Make sure your ranch dressing is truly dairy-free if you’re following dietary restrictions. Check labels or make your own from scratch.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Buffalo Chicken Stuffed Peppers can be kept in the fridge for up to 4 days.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Wrap each stuffed pepper tightly in plastic wrap or aluminum foil.
• These can be frozen for up to 3 months.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Oven: Preheat oven to 350°F (175°C) and bake covered for about 20 minutes until heated through.
• Microwave: Place on a microwave-safe plate and heat for 2-3 minutes, checking halfway through.
• Stovetop: Heat in a skillet over medium heat with a splash of water, covered, until warmed through.

Frequently Asked Questions

Here are some common questions about Buffalo Chicken Stuffed Peppers:

What can I substitute for shredded chicken in Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb?

You can use shredded turkey or even chickpeas for a vegetarian option. Both will work well with buffalo sauce.

Can I make these stuffed peppers ahead of time?

Yes! You can prepare the filling and stuff the peppers a day in advance. Just store them in the fridge until you’re ready to bake.

Are Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb suitable for meal prep?

Absolutely! These stuffed peppers are perfect for meal prep as they reheat well and keep their flavor.

How spicy are these Buffalo Chicken Stuffed Peppers?

The spice level depends on your choice of hot sauce. For milder flavors, opt for less spicy sauces or adjust according to your preference.

Final Thoughts

Buffalo Chicken Stuffed Peppers are not only delicious but also versatile, catering to various dietary needs like Whole30 and paleo. Feel free to customize this recipe by adding vegetables or adjusting spice levels to suit your taste buds. Enjoy this wholesome dish that everyone will love!