Description
Indulge in a bowl of vibrant Carrot Ginger Zucchini Soup that’s as nutritious as it is flavorful. This delightful blend of fresh carrots and zucchini, enhanced with aromatic ginger and spices, creates a creamy texture that warms the soul. Ideal for any meal—be it a light lunch, cozy dinner, or a refreshing summer dish—this soup is quick to prepare and perfect for busy weeknights. With its rich nutrients and easy preparation, you’ll find yourself returning to this recipe time and again. Enjoy this healthy delight alone or paired with crusty artisan bread for a wholesome experience.
Ingredients
- 2 tablespoons olive oil or 1/4 cup water
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1-inch fresh ginger, minced or grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 4 – 5 medium carrots, diced
- 2 medium zucchini, chopped
- 3 1/2 cups vegetable broth
- 1 can (15oz) coconut milk
- Juice of 1/2 lemon
- Himalayan salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for about five minutes until softened.
- Then add minced garlic, ginger, cumin, coriander, turmeric, and paprika. Cook for another minute until fragrant.
- Add diced carrots and chopped zucchini to the pot. Stir well and cook for an additional seven minutes until they begin to soften.
- Pour in the vegetable broth and bring the mixture to a boil. Once boiling, cover the pot, reduce heat to low, and let it simmer for about 15 to 20 minutes.
- Turn off the heat. Stir in the coconut milk and lemon juice until well combined.
- Using an immersion blender, purée the soup directly in the pot until creamy. If using a standing blender, carefully transfer portions of the soup to blend until smooth; you may need two batches depending on your blender size.
- If necessary, return the blended soup to low heat to warm through before serving.
- Ladle your Carrot Ginger Zucchini Soup into bowls.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For extra flavor depth, consider adding crushed red pepper flakes during cooking. You can substitute seasonal vegetables like sweet potatoes or bell peppers based on availability. This soup is freezer-friendly; store portions in airtight containers for future use.