Description
Indulge in the delightful flavor of Chicken Alfredo Zucchini Roll Ups, a quick and comforting dish that combines tender zucchini with savory shredded chicken and creamy alfredo sauce. This recipe is perfect for busy weeknights or impressing guests at gatherings. With just six simple ingredients, you can whip up this low-carb meal in only 30 minutes, making it a family favorite that everyone will love. These roll-ups not only satisfy your cravings for pasta but also provide a healthier twist by using zucchini instead of traditional noodles.
Ingredients
- 1 large thick zucchini
- 2 cups shredded chicken
- 2 cups alfredo sauce
- 1 1/4 cup shredded mozzarella cheese
- 1/4 cup shaved parmesan cheese
- 1 tsp dried parsley or fresh parsley
Instructions
- Preheat oven to 375°F (190°C). Lightly spray a baking dish (9×5 or 8×8 inch) with cooking spray.
- Slice zucchini lengthwise into ⅛-inch thick slices (about 12 slices).
- Lay shredded chicken on each zucchini slice, top with alfredo sauce, and roll tightly. Place in baking dish.
- Pour remaining alfredo sauce over the roll-ups and sprinkle mozzarella on top.
- Bake for about 25 minutes until bubbly and cooked through. Let rest for 10 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 roll-ups (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 85mg
Keywords: For added flavor, consider making your own alfredo sauce with garlic and herbs. If you prefer softer zucchini, lightly grill or sauté slices for a few minutes before assembling. Customize the filling using turkey or beef instead of chicken.