Description

Chicken Burrito Casserole is a delicious and nutritious one-pan meal that combines tender chicken, hearty beans, and vibrant vegetables all baked into a comforting dish. Perfect for busy weeknights or meal prep, this casserole is easy to prepare and customizable with your favorite toppings. Packed with protein and fiber, it makes for a satisfying dinner that everyone will enjoy. Plus, it reheats well, making it an excellent option for leftovers.

Ingredients

Scale

1/2 red onion, diced
1 red bell pepper, diced
1 jalapeño, minced
1 cup dry long-grain white rice (basmati or jasmine)
2 tablespoons chili powder
1 teaspoon garlic powder
1 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon sea salt
1 cup corn kernels (frozen)
14oz can black beans (strained and rinsed)
450g cooked chicken (shredded)
3 1/2 cups chicken broth
1 tablespoon olive oil
2 tablespoons tomato paste
150 grams Monterey Jack or Havarti cheese (grated)
Fresh cilantro and green onions for garnish

Instructions

Preheat your oven to 400°F.
In a large baking dish, combine the diced onion, bell pepper, jalapeño, dry rice, chili powder, garlic powder, cumin, oregano, and sea salt. Mix well.
In a separate bowl, whisk together the chicken broth, tomato paste, and olive oil until blended.
Pour the broth mixture over the rice mixture in the baking dish. Stir until well combined.
Add the shredded chicken, black beans, and frozen corn to the baking dish. Mix thoroughly.
Cover with aluminum foil and bake for about 50-60 minutes or until the rice absorbs all liquid.
Remove foil and sprinkle cheese on top. Bake uncovered for an additional 5-10 minutes until cheese melts and is slightly golden.
Let cool slightly before serving. Garnish with fresh cilantro and green onions as desired.

Prep Time: 10 minutes
Cook Time: 60 minutes
Category: Dinner
Method: Baking
Cuisine: Mexican

Nutrition

Serving Size: Approximately 1 cup (245g)
Calories: 360
Sugar: 3g
Sodium: 680mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 51g
Fiber: 8g
Protein: 22g
Cholesterol: 70mg

Keywords: For added flavor complexity, consider layering half of the cheese within the casserole before topping it off—this creates a gooey center! You can also adjust spice levels by adding more chili powder or jalapeños based on your preference.