Description
Chicken Sausages with Zucchini, Tomatoes, and Pasta is a delightful and nutritious dish that comes together in just 30 minutes, making it perfect for busy weeknights. This recipe features juicy chicken sausages paired with fresh zucchini and ripe tomatoes, all tossed with your choice of pasta for a satisfying meal. The vibrant flavors and healthy ingredients ensure that everyone at the table will enjoy this dish. Whether you’re planning a family dinner or prepping meals for the week, this easy recipe is sure to become a favorite.
Ingredients
Scale
- 12 oz pasta (penne, fusilli, or your choice)
- 4 chicken sausages, sliced
- 2 tbsp olive oil
- 1 medium zucchini, diced
- 1 pint cherry or grape tomatoes, halved
- 3 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
- In a skillet over medium heat, add olive oil and sauté diced zucchini for about 3–4 minutes. Stir in minced garlic and cook until fragrant.
- Add sliced chicken sausages to the skillet and cook until browned. Stir in halved cherry tomatoes and cook until softened.
- Combine cooked pasta with the sausage mixture, adding reserved pasta water as needed for creaminess. Season with salt and pepper.
- Remove from heat and stir in chopped basil before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 360g)
- Calories: 570
- Sugar: 5g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg
Keywords: Feel free to swap in your favorite vegetables or pasta shapes based on what you have available. For extra flavor, consider adding Italian herbs like oregano or thyme during cooking.