Description

Chickpea Feta Avocado Salad is a delightful and nutritious dish that brings together the vibrant flavors of fresh ingredients. This quick and easy salad is perfect for a light lunch or as a refreshing side dish at any gathering. The creamy avocado pairs beautifully with protein-packed chickpeas and tangy feta, creating a taste sensation that’s both satisfying and healthy. With its bright colors and zesty dressing, this salad not only looks inviting but also offers a burst of freshness in every bite. Whether enjoyed on its own or alongside grilled meats, this versatile salad is sure to please anyone seeking a wholesome meal.

Ingredients

Scale

1 (15-ounce) can chickpeas, drained and rinsed
1 ripe avocado, pitted and diced
4 ounces crumbled feta cheese
1/2 cup thinly sliced red onion
1/2 cup chopped fresh parsley
1/4 cup chopped fresh mint
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
1 clove garlic, minced
1/2 teaspoon dried oregano
Salt and pepper to taste

Instructions

In a large bowl, combine the chickpeas, diced avocado, crumbled feta, red onion, parsley, and mint.
In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Pour the dressing over the salad ingredients and gently toss to coat evenly.
Serve immediately or chill in the refrigerator for later enjoyment.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 2g
Sodium: 360mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 8g
Protein: 10g
Cholesterol: 15mg

Keywords: Choose ripe avocados for creaminess; they should yield slightly when pressed. Chill the salad for at least 30 minutes to meld flavors before serving. Feel free to customize with seasonal veggies like cucumbers or bell peppers for added crunch.