Description
Chinese Chicken Salad is a delightful fusion of vibrant flavors and crunchy textures that makes for a perfect meal any time of year. This healthy salad combines tender shredded chicken with an array of fresh vegetables, including napa cabbage, red cabbage, and carrots, all tossed in a zesty ginger-garlic dressing. It’s not only quick to prepare—taking just 20 minutes—but it’s also versatile enough to be customized with your favorite toppings or proteins. Ideal for meal prep or as a refreshing lunch option, this salad is both satisfying and guilt-free, making it a staple for those following low-carb diets.
Ingredients
- 4 Cups Napa Cabbage (finely shredded)
- 1 Cup Red Cabbage (finely shredded)
- 1 Cup Carrots (shredded)
- 1/2 Cup Green Onions (chopped)
- 1/2 Cup Fresh Cilantro (chopped)
- 2–3 Cups Chicken (shredded)
- 3 Teaspoons Ginger (grated)
- 3 Garlic Cloves (minced)
- 3 Tablespoons Soy Sauce
- 3 Tablespoons Rice Vinegar
- 1 Tablespoon Sesame Oil
- 4 Teaspoons Avocado or Vegetable Oil
- 2 Teaspoons Sugar (or your fave sugar sub)
- Sesame Seeds
- 1 Cup Crispy noodles (We use slivered almonds instead)
Instructions
- Prepare the dressing by mixing ginger, garlic, soy sauce, rice vinegar, sesame oil, avocado oil, and sugar in a salad shaker or bowl until well combined.
- In a large bowl, combine napa cabbage, red cabbage, carrots, green onions, cilantro, and shredded chicken. Toss until evenly mixed.
- Pour half of the dressing over the salad mixture and toss gently to coat. Adjust with more dressing if desired.
- Serve topped with slivered almonds and sesame seeds for added crunch.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 5g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 19g
- Cholesterol: 75mg
Keywords: Feel free to swap chicken for grilled turkey or tofu for different protein options. For an added burst of flavor, consider including sliced fruits like oranges or mangoes. Letting the salad chill for about 15 minutes before serving enhances its taste.