Description
Corn Okra Creole is a vibrant summer side dish that captures the essence of fresh produce and bold spices. This delightful medley features sweet corn, tender okra, and juicy tomatoes, all sautéed to perfection with a hint of Creole seasoning. Ideal for barbecues, family dinners, or as a standalone dish, Corn Okra Creole not only boasts a colorful presentation but also offers a burst of flavor that excites the palate. Whether served warm or at room temperature, this dish is sure to impress and can easily complement a variety of main courses.
Ingredients
- 1 tablespoon vegetable oil
- 1 tablespoon butter
- 1 green bell pepper (diced)
- 1/2 medium sweet onion (diced)
- 3 cups sliced fresh or frozen okra
- 2 cups fresh or frozen corn
- 1 (14-ounce) can petite diced tomatoes (undrained)
- 1 tablespoon tomato paste
- 1/2 teaspoon Creole seasoning
- 1/4 teaspoon dried thyme
- 1 teaspoon hot pepper sauce
- Salt and pepper to taste
Instructions
- Heat the vegetable oil and butter in a large skillet over medium heat.
- Add the diced green bell pepper and onion; sauté until softened, about 3 minutes.
- Stir in the okra and corn; cook while stirring occasionally for about 8 minutes until tender.
- Add the diced tomatoes, tomato paste, Creole seasoning, thyme, and hot pepper sauce; simmer for 3 minutes.
- Season with salt and pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Creole
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 10mg
Keywords: For an extra kick, adjust the amount of hot pepper sauce according to your spice preference. Fresh ingredients enhance flavor; opt for fresh corn and okra when available. This dish is perfect as a side or can be served over rice for a heartier meal.