Description
Creamy High-Protein Pool Dip (Boat Dip) is the perfect summer appetizer that combines rich flavors with a healthy twist. This dip features a delightful blend of nonfat Greek yogurt, cottage cheese, and shredded cheddar, creating a creamy texture that’s both satisfying and nutritious. Ideal for pool parties, picnics, or casual gatherings, it pairs wonderfully with tortilla chips, fresh veggies, or even as a spread on sandwiches. Your guests will be impressed by its zesty taste and protein-packed goodness!
Ingredients
- 12 oz. plain nonfat Greek yogurt
- 4 oz. blended cottage cheese
- 2 cups shredded cheddar cheese
- 10 oz. mild Rotel
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- In a medium mixing bowl, combine the Greek yogurt and blended cottage cheese until smooth.
- Stir in the shredded cheddar cheese and mix well.
- Add the mild Rotel along with taco seasoning and ranch seasoning; stir until fully blended.
- Transfer to a serving bowl and enjoy immediately with your favorite dippers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 60g
- Calories: 90
- Sugar: 3g
- Sodium: 240mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 15mg
Keywords: For an extra kick, add diced jalapeños or your favorite spices. Chill the dip in the fridge for at least an hour before serving to allow flavors to meld. Customize with toppings like chopped green onions or cilantro for added freshness.