Welcome to this mouthwatering recipe for Creamy Roasted Red Pepper Salmon! If you’re looking for a rich and decadent meal that combines crispy salmon with a velvety red pepper sauce, you’re in the right place. This dish is perfect for impressing guests or enjoying a cozy dinner at home. With its beautiful flavors and vibrant colors, it’s bound to become a family favorite!
Why You’ll Love This Recipe
- Delicious Flavor: The creamy roasted red pepper sauce adds depth and richness to the salmon.
- Easy to Prepare: This recipe takes minimal effort, making it ideal for weeknight dinners or special occasions.
- Versatile Ingredients: Customize your dish with optional ingredients like cherry tomatoes and spinach for added nutrition.
- Dairy-Free Option: Easily substitute coconut milk with oat or almond milk for a dairy-free version.
- Healthy Meal: Packed with healthy fats from salmon and nutrients from vegetables, this dish is both satisfying and good for you.

Tools and Preparation
To create the perfect Creamy Roasted Red Pepper Salmon, you’ll need some essential tools and equipment. Preparing everything ahead of time makes the cooking process smoother.
Essential Tools and Equipment
- Chef’s knife
- Cutting board
- Large skillet
- Measuring cups and spoons
- Blender or food processor
Importance of Each Tool
- Chef’s knife: A sharp knife ensures precision when cutting the salmon or vegetables, making prep quicker.
- Large skillet: A spacious skillet allows even cooking, which is key when searing the salmon.
- Blender or food processor: These tools are essential for achieving that creamy sauce consistency.
Ingredients
For the Salmon
- 2 lbs salmon, cut into individual portions
- 2 Tbsp avocado oil
- 1/2 tsp sea salt, to taste
- 1 tsp garlic powder
- ½ tsp paprika
For the Sauce
- 1 Tbsp avocado oil
- 1 cup yellow onion, chopped
- 5 large cloves garlic, minced
- 1 (16-oz) jar roasted red peppers, drained
- 1 (15-oz) can full-fat coconut milk
- 1 tsp sea salt, to taste
Optional Additions
- 1 cup cherry tomatoes
- 5 ounces baby spinach
Substitutions
For dairy-free: Use oat or almond milk instead of coconut milk.
For low sodium: Use a reduced-salt alternative or simply reduce the salt quantity.
How to Make Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) to prepare for roasting the salmon.
Step 2: Prepare the Salmon
- In a bowl, mix together avocado oil, sea salt, garlic powder, and paprika.
- Brush this mixture onto each portion of salmon evenly.
- Place the salmon portions on a baking sheet lined with parchment paper.
Step 3: Roast the Salmon
Roast in the preheated oven for about 15-20 minutes, or until cooked through and flaky.
Step 4: Make the Sauce
- In a large skillet over medium heat, add avocado oil.
- Sauté chopped onions until they are translucent (about 5 minutes).
- Add minced garlic and cook until fragrant (about 1 minute).
- Transfer this mixture to a blender along with roasted red peppers and coconut milk. Blend until smooth.
Step 5: Combine Everything
- Pour the blended sauce back into the skillet over low heat.
- If using, add cherry tomatoes and baby spinach; stir until heated through.
- Gently place roasted salmon atop the sauce in the skillet before serving.
Now you have an amazing meal ready to enjoy! The Creamy Roasted Red Pepper Salmon Recipe is sure to impress anyone at your table while being simple enough for everyday cooking!
How to Serve Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Serving your Creamy Roasted Red Pepper Salmon is just as important as cooking it. The right presentation can elevate your meal and impress your guests. Here are some serving suggestions to make this dish shine.
Pair with Fresh Greens
- Mixed Green Salad: A light salad with arugula, spinach, and a tangy vinaigrette complements the richness of the salmon.
- Cucumber Salad: Crisp cucumbers tossed with dill and lemon juice add a refreshing crunch.
Complement with Starch
- Wild Rice: This nutty grain pairs well, absorbing the creamy sauce and adding texture.
- Garlic Mashed Potatoes: Creamy mashed potatoes provide a comforting side that enhances the dish’s flavors.
Add a Touch of Color
- Roasted Vegetables: Seasonal vegetables like asparagus or bell peppers roast beautifully and bring vibrant colors to your plate.
- Grilled Corn on the Cob: Sweet corn adds a pop of color and flavor that balances the richness of the salmon.
How to Perfect Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
To achieve the best results with your Creamy Roasted Red Pepper Salmon, consider these helpful tips for perfecting your dish.
- Use Fresh Ingredients: Fresh salmon and quality roasted red peppers enhance flavor significantly.
- Control Cooking Time: Avoid overcooking the salmon; it should be flaky but moist. Aim for 12-15 minutes at 400°F.
- Blend Smoothly: When making the sauce, blend until completely smooth for a luxurious texture.
- Season Generously: Don’t skimp on seasoning; taste as you go to find the right balance for your palate.
Best Side Dishes for Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
Choosing the right side dishes can elevate your meal experience. Here are some fantastic options that pair beautifully with Creamy Roasted Red Pepper Salmon.
- Quinoa Pilaf: A flavorful mix of quinoa cooked with herbs and vegetables that adds a nutritious touch.
- Sautéed Kale: Quick sautéed kale with garlic provides a healthy, vibrant side that’s easy to prepare.
- Lemon Couscous: Light and fluffy couscous flavored with lemon zest makes an excellent base for the creamy sauce.
- Baked Sweet Potatoes: Their natural sweetness complements the savory salmon beautifully, offering a hearty side.
- Herbed Farro: Chewy farro mixed with fresh herbs provides a nutty flavor that pairs well with rich dishes.
- Grilled Zucchini: Simply grilled zucchini drizzled with olive oil adds freshness without overpowering the main dish.
Common Mistakes to Avoid
When preparing the Creamy Roasted Red Pepper Salmon, it’s easy to make a few common mistakes. Here are some to watch out for:
- Skipping the seasoning: Failing to season the salmon properly can result in bland flavors. Always use salt and spices generously to enhance taste.
- Overcooking the salmon: Cooking salmon for too long can dry it out. Aim for an internal temperature of 145°F for juicy, tender fish.
- Neglecting the sauce: Not blending the roasted red pepper sauce thoroughly may leave it chunky. Ensure a smooth consistency for a delightful coating.
- Using low-quality ingredients: Cheap salmon or canned peppers can compromise flavor. Choose fresh, high-quality items for the best results.
- Ignoring optional ingredients: Omitting cherry tomatoes or spinach can reduce nutrition and color. Consider adding them for both health benefits and presentation.

Storage & Reheating Instructions
Refrigerator Storage
- Store the salmon in an airtight container.
- It will last up to 3 days in the fridge.
Freezing Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
- Place portions in freezer-safe bags or containers.
- The dish can be frozen for up to 3 months.
Reheating Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy
- Oven: Preheat to 350°F and bake for about 15 minutes until warmed through.
- Microwave: Heat on medium power in short bursts, checking frequently to avoid overcooking.
- Stovetop: Warm gently in a skillet over low heat, adding a splash of water or broth if needed.
Frequently Asked Questions
Here are some common questions about this delicious recipe:
How do I make the sauce creamier?
You can add a bit more coconut milk or blend in nutritional yeast for extra creaminess.
Can I use fresh red peppers instead of jarred ones?
Yes, roasting fresh red peppers will enhance the flavor even more! Just ensure they are well-charred.
Is this Creamy Roasted Red Pepper Salmon Recipe – Delicious & Easy healthy?
Absolutely! It’s packed with nutrients from salmon and veggies, making it a wholesome meal choice.
What sides pair well with this salmon dish?
Consider serving it with quinoa, rice, or steamed vegetables for a balanced meal.
Can I make this recipe dairy-free?
Yes! The use of coconut milk makes it naturally dairy-free as well as delicious!
Final Thoughts
The Creamy Roasted Red Pepper Salmon Recipe is not only easy but also incredibly versatile. It serves as a perfect centerpiece for any dinner table while allowing room for customization with your favorite sides or additions. Try it today and enjoy the wonderful blend of flavors!

Creamy Roasted Red Pepper Salmon
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
Description
Indulge in the rich flavors of our Creamy Roasted Red Pepper Salmon Recipe! This delightful dish features perfectly roasted salmon topped with a velvety red pepper sauce that’s both comforting and elegant. Ideal for impressing guests or enjoying a cozy dinner at home, this recipe is quick to prepare, making it perfect for weeknight meals. Customize it with fresh vegetables for a nutritious boost, or keep it simple for a classic experience. With its vibrant colors and delectable taste, this salmon dish is sure to become a family favorite.
Ingredients
- 2 lbs salmon, cut into portions
- 1 cup yellow onion, chopped
- 5 cloves garlic, minced
- 1 jar roasted red peppers (16 oz), drained
- 1 can full-fat coconut milk (15 oz)
- Avocado oil
- Sea salt
- Garlic powder
- Paprika
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix avocado oil, sea salt, garlic powder, and paprika. Brush onto the salmon portions and place on a baking sheet.
- Roast the salmon for 15-20 minutes until flaky.
- Sauté onions in avocado oil until translucent; add garlic and cook until fragrant.
- Blend sautéed mixture with roasted red peppers and coconut milk until smooth.
- Pour the sauce back into the skillet over low heat; add any optional ingredients like cherry tomatoes or spinach if desired.
- Serve roasted salmon atop the creamy sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion (approximately 6 oz)
- Calories: 410
- Sugar: 3g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: For a dairy-free option, substitute coconut milk with oat or almond milk. Incorporate fresh vegetables like spinach or cherry tomatoes for added nutrition. Control cooking time to prevent overcooking the salmon for optimal texture.