Crispy Smashed Brussels Sprouts

If you’re looking for a delicious and healthy side dish, look no further than Crispy Smashed Brussels Sprouts. This recipe is perfect for any occasion, from casual family dinners to festive gatherings. These roasted Brussels sprouts are not only quick and easy to make, but they are also low in carbs and keto-friendly. Enjoy them alongside chicken, steak, barbecue, or fish for a delightful veggie experience that everyone will love.

Why You’ll Love This Recipe

• Quick Preparation: This recipe comes together in no time, making it perfect for busy weeknights.
• Incredibly Flavorful: The combination of garlic powder and crispy cheese elevates the taste profile.
• Versatile Side Dish: Pair these smashed sprouts with a variety of main dishes for a balanced meal.
• Health Benefits: Packed with nutrients, Brussels sprouts are a fantastic choice for healthy eating.
• Crispy Texture: Baking them until golden brown creates an irresistible crunch in every bite.

Tools and Preparation

To make your cooking experience seamless, gather the necessary tools ahead of time. Having everything ready will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Steamer or pot with lid
• Colander
• Cup (for smashing)

Importance of Each Tool

• Baking sheet: Provides an even surface for roasting the Brussels sprouts, ensuring they get crispy.
• Parchment paper: Prevents sticking and makes cleanup a breeze after baking.
• Steamer or pot with lid: Steams the Brussels sprouts to ensure they are fork-tender before roasting.

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Ingredients

Here’s what you’ll need to create your Crispy Smashed Brussels Sprouts:

• 3-4 cups brussels sprouts (*see notes)
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt & pepper to taste
• 1/4 cup grated parmesan cheese

How to Make Crispy Smashed Brussels Sprouts

Step 1: Preheat the Oven

Preheat your oven to 450 degrees Fahrenheit. Line a large baking sheet with parchment paper to prepare for roasting.

Step 2: Prepare the Brussels Sprouts

1. Trim the bottoms and remove any bad leaves from your brussels sprouts.
2. Clean them thoroughly under running water.
3. Steam the sprouts until fork-tender, which should take about 15 minutes. If using frozen ones, follow the package directions.
4. Drain the cooked sprouts in a colander and let them cool for a few minutes.

Step 3: Season and Smash

1. Toss the cooled brussels sprouts with olive oil, garlic powder, and season with salt & pepper.
2. Arrange them on the prepared baking sheet.
3. Use the bottom of a cup to smash each sprout into flat patties.

Step 4: Add Cheese Topping

Sprinkle grated parmesan cheese evenly over the top of each smashed brussels sprout.

Step 5: Bake Until Golden Brown

Bake in the center rack of your preheated oven for 12-15 minutes or until the cheese is deep golden brown and edges are crispy.

Enjoy your Crispy Smashed Brussels Sprouts as a delightful side dish packed with flavor!

How to Serve Crispy Smashed Brussels Sprouts

Crispy Smashed Brussels Sprouts make a delightful side dish that pairs well with various main courses. They are versatile and can enhance any meal with their rich flavors and satisfying crunch.

With Grilled Chicken

• A juicy grilled chicken breast complements the crispy texture of the sprouts, making for a healthy and balanced meal.

Alongside Beef Steak

• The robust flavor of a perfectly cooked steak pairs beautifully with the savory taste of smashed brussels sprouts, adding a gourmet touch to your dinner.

As a Side to BBQ Ribs

• The smoky sweetness of BBQ ribs contrasts nicely with the crispy brussels sprouts, creating a deliciously satisfying combination.

Served with Baked Fish

• Lightly seasoned baked fish provides a refreshing counterpart to the rich flavors of the brussels sprouts, making it an ideal pairing for seafood lovers.

On Top of a Salad

• Tossing these crispy veggies into your favorite salad adds crunch and flavor, elevating your greens to a whole new level.

With Quinoa or Rice

• Serve them over a bed of fluffy quinoa or rice for added texture and heartiness in your meal. The nutty flavors enhance the overall dish.

How to Perfect Crispy Smashed Brussels Sprouts

Achieving the perfect crispy smashed brussels sprouts is all about technique. Here are some tips to elevate your dish:

• Use Fresh Brussels Sprouts: Fresh sprout varieties yield better flavor and texture compared to frozen ones, ensuring maximum crispiness when roasted.

• Proper Steaming: Steam until fork-tender but not mushy. This step ensures they cook evenly during roasting for that desired crispy edge.

• High Oven Temperature: Baking at 450 degrees Fahrenheit is key. This high heat promotes browning and crisping without drying out the vegetables.

• Don’t Overcrowd the Pan: Spacing them out on the baking sheet allows heat circulation, preventing steaming and helping achieve that crunchy exterior.

• Experiment with Seasonings: While garlic powder is fantastic, try adding spices like paprika or cayenne for an extra kick in flavor.

• Serve Immediately: For maximum crispiness, enjoy them fresh from the oven. They tend to lose their crunch if left sitting too long.

Best Side Dishes for Crispy Smashed Brussels Sprouts

Crispy Smashed Brussels Sprouts fit seamlessly into various meals. Here are some excellent side dish ideas that complement their deliciousness perfectly:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort alongside the crispy sprouts.

2. Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes balances well with the savory brussels sprouts, creating harmony on your plate.

3. Quinoa Pilaf: Fluffy quinoa pilaf loaded with herbs adds nutrition and texture, making it an ideal accompaniment.

4. Vegetable Stir-Fry: A colorful mix of stir-fried veggies brings freshness and crunch that pairs wonderfully with smashed brussels sprouts.

5. Creamy Coleslaw: A tangy coleslaw adds brightness and contrast in flavor while providing a refreshing crunch against the crispy sprouts.

6. Herbed Rice: Flavorful herbed rice serves as a great base for absorbing juices from main dishes, enhancing every bite alongside your sprouts.

7. Corn on the Cob: Sweet corn adds a burst of sweetness that contrasts nicely with the savory flavor profile of smashed brussels sprouts.

8. Mediterranean Chickpea Salad: This hearty salad offers protein and vibrant flavors that pair excellently with your crispy veggies.

Common Mistakes to Avoid

Making Crispy Smashed Brussels Sprouts can be simple, but there are a few common pitfalls to keep in mind.

• Boldly skip the steaming: Not steaming the brussels sprouts first can lead to uneven cooking. Always steam until fork-tender for best results.
• Boldly over-seasoning: Adding too much olive oil or seasoning can overpower the dish. Stick to the recommended amounts for balanced flavor.
• Boldly crowding the pan: Overcrowding your baking sheet prevents proper crisping. Space out the sprouts to ensure even roasting.
• Boldly undercooking: Failing to bake them long enough can result in soggy sprouts. Keep an eye on them until they’re golden and crispy.
• Boldly forgetting to smash: Skipping the smashing step means missing out on that perfect crispy texture. Use the bottom of a cup to flatten each sprout properly.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Crispy Smashed Brussels Sprouts in an airtight container.
• They will last for up to 3 days in the refrigerator.

Freezing Crispy Smashed Brussels Sprouts

• Place cooled sprouts in a freezer-safe container or bag.
• They can be frozen for up to 2 months. Be sure to label with the date.

Reheating Crispy Smashed Brussels Sprouts

• Oven: Preheat your oven to 375°F (190°C). Bake for about 10 minutes until heated through and crispy.
• Microwave: Heat on medium power in short 30-second intervals but avoid this method if you want to maintain crispiness.
• Stovetop: Reheat in a skillet over medium heat, adding a touch of oil if needed, until warmed through.

Frequently Asked Questions

Here are some common questions about making Crispy Smashed Brussels Sprouts.

Can I use frozen brussels sprouts for this recipe?

Yes, you can use frozen brussels sprouts. Just follow the package directions for cooking before smashing and roasting.

How can I make these crispy smashed brussels sprouts vegan?

To make this recipe vegan, simply omit the parmesan cheese or substitute it with a plant-based cheese alternative.

What should I serve with crispy smashed brussels sprouts?

These delicious sprouts pair well with chicken, steak, grilled fish, or as part of a vegetarian spread.

Can I customize my crispy smashed brussels sprouts?

Absolutely! Feel free to experiment by adding spices like paprika or herbs such as rosemary for added flavor.

Final Thoughts

Crispy Smashed Brussels Sprouts make an appealing and versatile side dish that everyone will love. Easy to prepare and customizable, they fit perfectly alongside various main courses. Give them a try and consider adding your favorite seasonings!