Description
This Easy Ground Turkey and Zucchini Skillet is your go-to solution for a quick, nutritious weeknight meal. Combining lean ground turkey with fresh zucchini, colorful bell peppers, and nutrient-rich spinach, this one-pot dish is not only packed with flavor but also ideal for family dinners or meal prep. In just 30 minutes, you can whip up a delicious dinner that’s both satisfying and healthy. With minimal cleanup thanks to the single skillet method, this recipe makes it easier than ever to enjoy wholesome meals without the fuss.
Ingredients
Scale
- 1 pound lean ground turkey (or beef)
- 2 medium zucchini, cubed
- 1 bell pepper, chopped
- ½ onion, diced
- 5 ounces fresh baby spinach
- 1½ tablespoon olive or avocado oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon chili powder
- ½ teaspoon dried oregano
- ¼ teaspoon paprika
- 1 teaspoon garlic (minced)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried basil
- ¼ teaspoon black pepper
- ½ cup water
- 2 tablespoons tomato paste
Instructions
- In a large skillet over medium-high heat, brown the ground turkey (or beef) until fully cooked.
- Season with salt, pepper, chili powder, oregano, paprika, and garlic; sauté for an additional minute.
- Remove the meat from the skillet and set aside.
- In the same skillet, add oil and sauté zucchini, bell pepper, and onion until tender.
- Return the meat to the skillet and mix in water, tomato paste, and spinach; simmer until heated through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the skillet (approximately 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Customize by adding other vegetables like mushrooms or carrots. For added heat, incorporate diced jalapeños or extra chili powder.