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Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

  • Author: Aurora
  • Total Time: 1 hour 5 minutes
  • Yield: Serves 4

Description

Indulge in the creamy goodness of Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, a dish that beautifully marries the savory flavors of garlic and parmesan with tender chicken and fresh spinach. This delightful recipe is perfect for any occasion, whether it’s a cozy weeknight dinner or an impressive dish for guests. The spaghetti squash serves as a low-carb alternative to pasta, making this meal not only comforting but also healthy. With straightforward preparation steps, even novice cooks can create this flavorful dish that promises to satisfy everyone at the table.

Ingredients

Scale
  • 2 medium spaghetti squash
  • 1 pound boneless, skinless chicken breasts
  • 8 ounces fresh spinach
  • 4 ounces cream cheese
  • 1 cup freshly grated parmesan cheese
  • 3 tablespoons butter
  • 6 cloves garlic
  • 1 small onion
  • 1 cup chicken broth
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup plain Greek yogurt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup chopped fresh parsley, divided

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut spaghetti squash in half, remove seeds, brush with olive oil, and season.
  3. Place cut-side down on a baking sheet and bake for 30-35 minutes.
  4. Cook cubed chicken in a skillet until golden brown; set aside.
  5. Sauté onions and garlic in the same skillet, then add spinach until wilted.
  6. Stir in chicken broth, cream cheese, Greek yogurt, parmesan cheese, thyme, and red pepper flakes (if using). Return chicken to skillet and mix well.
  7. Scrape out spaghetti strands from baked squash and combine some with the filling.
  8. Fill each squash half with remaining mixture, top with parmesan cheese, and bake for another 10-15 minutes until golden.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 stuffed half (approximately 300g)
  • Calories: 430
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 32g
  • Cholesterol: 80mg

Keywords: Feel free to swap spinach for kale or Swiss chard for added flavor. For extra creaminess, incorporate additional Greek yogurt or cream cheese into the filling. Leftovers can be stored in the refrigerator for up to three days or frozen for up to three months.

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Find it online: https://tastykitchenrecipes.com/garlic-parmesan-stuffed-spaghetti-squash-with-chicken-and-spinach/

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