Description
Savor the Mediterranean with this Greek-Style Beef and Zucchini Rice Bowl, a delightful dish that seamlessly blends vibrant flavors into a quick, wholesome meal. In just 30 minutes, you can whip up a satisfying dinner featuring seasoned ground beef, tender zucchini, and aromatic spices, all served over fluffy rice. This recipe is perfect for busy weeknights or family gatherings, and it’s easily customizable with fresh toppings. Whether you opt for crumbled feta or fresh herbs, this hearty bowl is sure to impress everyone at the table.
Ingredients
Scale
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cooked rice (white or brown)
- Fresh parsley, chopped (for garnish)
- Feta cheese, crumbled (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté the chopped onion and minced garlic until the onion is translucent (2-3 minutes).
- Add the ground beef to the skillet and cook until browned (5-7 minutes). Drain excess fat if necessary.
- Stir in diced zucchini along with oregano, cumin, salt, and pepper. Cook until zucchini is tender (5-7 minutes).
- Fold in drained diced tomatoes and simmer for another 5 minutes to meld flavors.
- Serve the beef and zucchini mixture over cooked rice and garnish with parsley and feta cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 4g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg
Keywords: Use fresh vegetables for enhanced flavor. Avoid overcooking zucchini; it should remain slightly crisp. Experiment with other spices like paprika or coriander for added depth.