Description
Experience the bold, tangy flavors of a classic buffalo wing in a healthier, guilt-free form with this Grilled Buffalo Chicken Salad. Perfect for any occasion, this vibrant salad combines juicy grilled chicken breast with fresh vegetables and a zesty buffalo sauce. Whether you’re enjoying it as a hearty main dish or packing it for lunch, this salad is not only delicious but also packed with nutrients to keep you satisfied. It’s quick to prepare, customizable to your taste, and great for meal prep. Dive into a refreshing dish that satisfies your cravings without compromising your health goals.
Ingredients
- 1 chicken breast
- 1 tablespoon Ultimate Dry Rub
- 1/2 cup hot sauce (e.g., Frank's RedHot)
- 1 tablespoon unsalted butter
- 1 head romaine lettuce, chopped
- 1/2 cup cherry tomatoes
- 1/4 red onion, sliced thinly
- 1/2 avocado, sliced
- 1 carrot, grated
- 1 celery stalk, sliced
- 1/4 cup blue cheese crumbles
- Ranch dressing (pour to your preference)
- Salt and pepper to taste
Instructions
- Preheat the grill or grill pan over medium-high heat. Rub the chicken breast with Ultimate Dry Rub.
- Grill chicken for 6-7 minutes on each side until cooked through. Add turkey turkey bacon in the last minute until crispy.
- In a saucepan, combine hot sauce and butter over low heat until melted.
- Chop grilled chicken into bite-sized pieces. In a mixing bowl, combine lettuce, tomatoes, onion, avocado, carrot, and celery.
- Add blue cheese crumbles and drizzle ranch dressing over the salad.
- Toss gently and top with chicken pieces and crispy turkey turkey bacon before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 large bowl (350g)
- Calories: 450
- Sugar: 3g
- Sodium: 980mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 39g
- Cholesterol: 95mg
Keywords: Marinate the chicken for extra flavor before grilling. Adjust the amount of hot sauce based on your spice preference. Serve over quinoa or in wraps for added variety.