Description
Enjoy a delightful and vibrant Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice that brings together savory ground beef, fresh vegetables, and fluffy rice for a nourishing meal. Perfect for busy weeknights or meal prep, this dish is not only quick to whip up in just 35 minutes but also customizable to suit your taste preferences. The rich flavors of soy sauce and hoisin sauce combine beautifully with colorful veggies like zucchini and broccoli, making every bite satisfying and nutritious. Whether you’re serving it for family dinner or enjoying leftovers the next day, this hearty bowl will please everyone at the table.
Ingredients
- 250g ground beef
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce (or teriyaki sauce)
- 1 garlic clove, minced
- Red bell pepper, diced
- 1 zucchini, sliced
- 1 cup broccoli florets
- Cup mushrooms, sliced
- 1 tbsp olive oil
- 1 cup cooked jasmine or basmati rice (from ~ cup uncooked)
Instructions
- In a non-stick skillet over medium heat, heat oil and sauté minced garlic until fragrant. Add ground beef and cook until browned. Stir in soy sauce and hoisin sauce, then add diced red bell pepper and simmer.
- In another pan, heat olive oil over medium-high heat. Add zucchini, broccoli florets, mushrooms, and sliced red bell pepper; sauté until tender-crisp. Season with salt and pepper.
- Serve by placing warm rice in bowls, then topping with the ground beef mixture followed by sautéed veggies. Optional: Garnish with sesame seeds or drizzle with sriracha for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 4g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Feel free to swap out proteins like turkey or tofu for the ground beef. Experiment with different vegetables based on what you have available. For added crunch, top your bowl with crushed peanuts or toasted sesame seeds.