Description
Discover the vibrant and flavorful Ground Turkey and Bell Pepper Skillet, a perfect solution for busy weeknights. This one-pan meal is quick to prepare, taking only 25 minutes from start to finish, making it an ideal choice for families or anyone in need of a nutritious dinner. Lean ground turkey pairs beautifully with sweet bell peppers, creating a hearty yet refreshing dish. Seasoned with aromatic spices like smoked paprika and cumin, this skillet recipe delivers a satisfying taste that everyone will love. Serve it on its own or with rice, tortillas, or cauliflower rice for a complete meal experience.
Ingredients
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 small onion, diced
- 3 bell peppers (red, yellow, or green), sliced
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chili powder (optional)
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- ¼ cup low-sodium chicken broth
- 1 tbsp tomato paste
- 1 tbsp soy sauce or coconut aminos
- Juice of ½ lime (optional)
- Fresh cilantro or parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add diced onions and sauté until soft and translucent (about 3 minutes). Stir in minced garlic and cook for another 30 seconds.
- Add ground turkey to the skillet; break it apart using a wooden spoon and cook until no longer pink (about 5–6 minutes).
- Season with smoked paprika, cumin, chili powder (if desired), salt, and black pepper; stir well.
- Incorporate sliced bell peppers into the skillet; cook for an additional 3–4 minutes until they soften slightly.
- Pour in chicken broth and tomato paste; stir to combine and let simmer for 2–3 minutes.
- Finish with lime juice if desired; garnish with cilantro or parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 260
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 85mg
Keywords: Feel free to experiment with different colored bell peppers for added sweetness. Adjust the spice levels by modifying the amount of chili powder to suit your preference. For added richness, consider topping the skillet with shredded cheese just before serving.