Description
Indulge in the vibrant flavors of the Halloumi & Chickpea Power Bowl with Soft-Boiled Egg—an ideal dish for a satisfying brunch or a light lunch. This Mediterranean-inspired bowl features crispy fried halloumi, herbed chickpeas, sautéed greens, and juicy cherry tomatoes, offering a delightful medley of textures and tastes. Not only is it a feast for the eyes, but it’s also packed with protein and nutrients to fuel your day. Customize it with your favorite veggies or spices for an added personal touch!
Ingredients
Scale
- 1 cup canned or cooked chickpeas
- 1 tbsp chopped parsley
- 1 tbsp lemon juice
- 1 tsp olive oil
- Salt & black pepper to taste
- 1 cup fresh spinach or kale
- ½ cup cherry tomatoes
- 3–4 slices halloumi cheese
- 1 egg
- Olive oil (for sautéing)
Instructions
- In a mixing bowl, combine chickpeas, parsley, lemon juice, olive oil, salt, and pepper. Set aside to marinate.
- Heat olive oil in a skillet over medium heat; sauté spinach/kale until wilted and blister cherry tomatoes until soft. Remove from heat.
- Slice halloumi and fry in the same skillet for 2-3 minutes on each side until golden brown.
- Boil an egg for exactly 7 minutes for a soft center; cool in cold water before peeling.
- Assemble the bowl with marinated chickpeas, sautéed greens, tomatoes, crispy halloumi, and sliced soft-boiled egg.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying/Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 520
- Sugar: 5g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 23g
- Cholesterol: 186mg
Keywords: Feel free to swap chickpeas for lentils or add grilled chicken for extra protein. Experiment with different greens like arugula or Swiss chard for variety.