Description
Healthy Peach Crumble is a delightful twist on a classic summer dessert, combining juicy peaches with a crunchy, wholesome topping. This easy-to-make recipe is naturally sweetened and perfect for any occasion, from family gatherings to casual weeknight dinners. Serve it warm with creamy Greek yogurt or dairy-free ice cream for a satisfying treat everyone will love. Enjoy the guilt-free indulgence of this delicious summer dessert that’s packed with flavor and nutrition.
Ingredients
Scale
- 5–6 ripe peaches
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot starch or cornstarch
- 1–2 tablespoons maple syrup or honey (optional)
- ½ teaspoon cinnamon
- ¾ cup rolled oats
- ½ cup almond flour
- ¼ cup chopped nuts (almonds or pecans)
- 2 tablespoons coconut oil or melted butter
- 2 tablespoons maple syrup or honey
- ½ teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
- In a mixing bowl, toss sliced peaches with lemon juice, cornstarch, maple syrup (if desired), and cinnamon. Pour into the prepared dish.
- In another bowl, mix rolled oats, almond flour, chopped nuts, cinnamon, and salt. Stir in coconut oil and maple syrup until crumbly.
- Sprinkle the crumble topping over the peach mixture evenly.
- Bake for 30–35 minutes until golden brown and bubbling.
- Cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use ripe peaches for optimal sweetness. Experiment by adding berries or other fruits for variety. For gluten-free options, ensure all ingredients are certified gluten-free.