Description
Healthy Turkey Chili is the ultimate comfort food that combines rich flavors with nutritious ingredients. This easy turkey chili recipe is perfect for busy weeknights or cozy family gatherings. Packed with lean ground turkey, beans, and an array of spices, this dish offers a satisfying meal without compromising on health. Ready in just 55 minutes, it’s customizable to suit your taste preferences—top it with sour cream, shredded cheese, or jalapenos for an extra kick! With each bowl serving as a hearty one-pot meal, this Healthy Turkey Chili is sure to become a family favorite.
Ingredients
- 1 tbsp olive oil
- 1 medium yellow onion, diced
- 4 tsp garlic, minced
- 1 lb ground turkey
- 28 oz can fire-roasted crushed tomatoes
- 15 oz can kidney beans, rinsed and drained
- 15 oz can black beans, rinsed and drained
- 15 oz can pinto beans, rinsed and drained
- brown sugar
- chili powder
- ground cumin
- dried oregano
- salt
- black pepper
Instructions
- Heat olive oil in a Dutch oven over medium-high heat. Sauté onions and garlic for 3-4 minutes until softened.
- Add ground turkey and cook until browned (5-7 minutes).
- Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste.
- Add beef broth, fire-roasted tomatoes, and all beans; stir well.
- Bring to a boil then reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Feel free to add extra veggies such as bell peppers or zucchini for added nutrition. Adjust the spice levels by adding more or less chili powder based on your heat preference.