Description

Kohlrabipfanne mit Tomate und Feta is a vibrant and nutritious vegetable stir-fry that brings together the refreshing crunch of kohlrabi with the juicy sweetness of cherry tomatoes and the creamy tang of feta cheese. This dish is perfect for a quick lunch or a light dinner, making it an ideal choice for anyone looking to enjoy a healthy meal without sacrificing flavor. With its delightful combination of ingredients, this stir-fry not only satisfies your taste buds but also provides essential nutrients.

Ingredients

Scale

1.2 kg kohlrabi, diced
750 ml vegetable broth
30 ml extra virgin olive oil
75 g red onion, diced
1 garlic clove, minced
600 g cherry tomatoes, quartered
2 tbsp tomato paste
2 tsp white balsamic vinegar
2 tbsp fresh rosemary, chopped
125 g herb cream cheese
125 g feta cheese, crumbled
Salt and pepper to taste

Instructions

In a pot, cook kohlrabi cubes in vegetable broth for 8-10 minutes until tender but firm; drain.
Heat olive oil in a smaller pot; sauté red onion until translucent. Add garlic and cook briefly.
Stir in cherry tomatoes, tomato paste, balsamic vinegar, and rosemary; season with salt and pepper. Simmer uncovered for about 10 minutes.
Mix in herb cream cheese and crumbled feta until well combined; adjust seasoning if needed.
In a large skillet, heat additional olive oil and sauté the drained kohlrabi for 3-4 minutes. Add the tomato-feta mixture and combine thoroughly.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Stir-frying
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 230
Sugar: 8g
Sodium: 490mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 7g
Cholesterol: 20mg

Keywords: For added protein, consider incorporating cooked chicken or turkey. Feel free to customize by adding other vegetables like zucchini or bell peppers. Fresh herbs make great garnishes that enhance both flavor and presentation.