Description
Mediterranean Baked Fish is a culinary delight that brings the freshness of the Mediterranean to your dining table. This vibrant dish features tender fish fillets, perfectly seasoned and baked atop a colorful array of sautéed vegetables, all infused with zesty lemon and aromatic herbs. Whether you’re hosting a family dinner or enjoying a casual meal with friends, this easy-to-make recipe guarantees satisfaction for everyone.
Ingredients
Scale
- 4 whole fish fillets (snapper or cod)
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 3 cloves garlic (minced)
- 1 onion (sliced)
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- Fresh parsley and dill (for garnish)
- Salt and black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Season the fish fillets on both sides with salt, black pepper, and oregano.
- In a skillet, heat olive oil over medium heat, then sauté onions until translucent.
- Add bell pepper and zucchini; cook until tender, then stir in garlic for an additional minute.
- Spread the sautéed vegetables in the baking dish, place fish on top.
- Scatter cherry tomatoes, parsley, and dill over the fish; drizzle with lemon juice and sprinkle with zest.
- Cover with foil and bake for 20 minutes; remove foil and bake another 5-10 minutes until fish flakes easily.
- Let cool slightly before serving with lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with vegetables (250g)
- Calories: 290
- Sugar: 5g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 60mg
Keywords: Opt for fresh fish for the best flavor and texture. Feel free to customize vegetables based on personal preference or seasonal availability. Serve alongside crusty bread or a light salad for a complete meal.