Description
Mediterranean Chicken Bowls are a vibrant and nutritious option perfect for lunch or dinner. This dish features tender marinated chicken served over a wholesome base of rice or quinoa, topped with colorful fresh vegetables and a creamy tzatziki sauce. The combination of zesty flavors and fresh ingredients creates a delightful meal experience that is not only visually appealing but also incredibly satisfying. Ideal for meal prep, these bowls can be customized to suit various tastes and dietary preferences, making them a versatile choice for any occasion.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 cup cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ½ cup tzatziki sauce
- Fresh parsley, for garnish
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Heat a skillet over medium heat. Cook marinated chicken for about 5–6 minutes on each side until golden brown and fully cooked. Let rest before slicing.
- Assemble bowls with rice or quinoa as the base. Top with sliced chicken, cherry tomatoes, cucumber, red onion, and drizzle with tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 510
- Sugar: 4g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 70mg
Keywords: Feel free to add or substitute your favorite vegetables like roasted bell peppers or avocado slices. For a vegetarian option, replace chicken with grilled vegetables or chickpeas. Adjust the amount of tzatziki sauce based on your preference for creaminess.