Mediterranean Herb Crusted Grilled Chicken

Tender, juicy Mediterranean Herb Crusted Grilled Chicken is a dish that will transport your taste buds straight to the sunny shores of the Mediterranean. This recipe is ideal for family dinners, summer barbecues, or a quick weeknight meal. With its simple ingredients and vibrant flavors, you can create a wholesome meal that impresses without stressing.

Why You’ll Love This Recipe

• Quick Preparation: With only 10 minutes of prep time, this dish fits easily into any busy schedule.
• Flavorful Marinade: The combination of fresh herbs and lemon creates an aromatic marinade that infuses the chicken with delicious flavor.
• Versatile Dish: Serve it with salads, grains, or veggies for a complete meal that’s perfect for any occasion.
• Healthy Choice: Packed with protein and essential nutrients, this grilled chicken is a healthy dinner option.
• Easy Cleanup: Grilling means less mess in the kitchen, making it a convenient cooking method.

Tools and Preparation

Before you begin preparing your Mediterranean Herb Crusted Grilled Chicken, gather the necessary tools and equipment. Having everything ready will make the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Grill or grill pan
• Medium bowl
• Whisk
• Resealable bag or shallow dish
• Meat thermometer

Importance of Each Tool

• Grill or grill pan: Essential for achieving those beautiful grill marks and smoky flavor in your chicken.
• Medium bowl: Allows you to easily mix the marinade ingredients together for even coating on the chicken.
• Meat thermometer: Ensures your chicken is cooked perfectly and safely to avoid undercooking.

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Ingredients

Tender, juicy grilled chicken infused with aromatic Mediterranean herbs and bright lemon—a healthy, flavorful dinner that brings the authentic tastes of the Mediterranean to your table with simple ingredients and techniques.
Prep Time: 10 minutes | Marinating Time: 30 minutes | Cook Time: 15 minutes | Total Time: 55 minutes | Servings: 4

For the Chicken

• 4 boneless, skinless chicken breasts (about 6 oz each)

For the Marinade

• 2 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 2 cloves garlic, minced fine
• 1 tsp dried oregano (preferably Mediterranean oregano)
• 1 tsp dried basil
• 1/2 tsp dried thyme
• 1/2 tsp sweet paprika
• 1 tsp salt (or to taste)
• 1/2 tsp freshly ground black pepper

How to Make Mediterranean Herb Crusted Grilled Chicken

Step 1: Prepare the Marinade

In a medium bowl, whisk together olive oil, fresh lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined and emulsified.

Step 2: Marinate the Chicken

Place chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each breast is completely coated. Massage gently to distribute the marinade.

Step 3: Refrigerate

Seal the bag or cover the dish and refrigerate for at least 30 minutes. For deeper flavor, marinate up to 24 hours.

Step 4: Preheat Your Grill

Preheat your grill to medium-high heat and clean the grates thoroughly. Lightly oiling them will help prevent sticking.

Step 5: Grill the Chicken

Remove chicken from the marinade, allowing excess to drip off. Discard used marinade for food safety. Grill chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F (74°C), with juices running clear.

Step 6: Rest Before Serving

Remove from grill and let rest for about 5 minutes before slicing. This step allows juices to redistribute for maximum tenderness.

Enjoy your delicious Mediterranean Herb Crusted Grilled Chicken!

How to Serve Mediterranean Herb Crusted Grilled Chicken

Serving Mediterranean Herb Crusted Grilled Chicken is a delightful way to bring vibrant flavors to your dinner table. This dish pairs beautifully with a variety of sides and garnishes that can enhance its taste and presentation.

Fresh Salad

• Tossed Green Salad: A mix of fresh greens, cherry tomatoes, cucumbers, and a light vinaigrette balances the flavors of the chicken.
• Mediterranean Chickpea Salad: Combine chickpeas, red onion, parsley, and a squeeze of lemon for a protein-packed side.

Grains

• Lemon Quinoa: Fluffy quinoa cooked with lemon zest adds a refreshing touch that complements the herbs in the chicken.
• Herbed Couscous: Quick-cooking couscous with fresh herbs and olive oil makes for an easy side that absorbs the chicken’s juices.

Vegetables

• Grilled Asparagus: Lightly seasoned asparagus spears grilled alongside the chicken make for a colorful presentation.
• Roasted Vegetables: A medley of seasonal vegetables roasted until caramelized brings out their natural sweetness.

Dips and Spreads

• Hummus: Creamy hummus served on the side allows for dipping and adds extra flavor.
• Tzatziki Sauce: This cool yogurt sauce with cucumber and garlic offers a refreshing contrast to the grilled chicken.

How to Perfect Mediterranean Herb Crusted Grilled Chicken

Perfecting your Mediterranean Herb Crusted Grilled Chicken ensures every bite is delicious. Here are some helpful tips to elevate your cooking.

• Marinate Longer: Allowing the chicken to marinate for up to 24 hours deepens the flavor profile.
• Use a Meat Thermometer: Check for doneness by ensuring the internal temperature reaches 165°F (74°C) for safety and optimal juiciness.
• Let it Rest: Always let grilled chicken rest for at least 5 minutes before slicing. This keeps it tender and juicy.
• Adjust Seasonings: Feel free to tweak herbs or spices based on your personal preference or what you have on hand.
• Preheat Grill Well: Ensure your grill is hot enough before placing the chicken on it. This helps achieve nice grill marks and locks in moisture.

Best Side Dishes for Mediterranean Herb Crusted Grilled Chicken

Pairing your Mediterranean Herb Crusted Grilled Chicken with complementary sides enhances its deliciousness. Here are some top recommendations.

1. Lemon Rice Pilaf: Fluffy rice flavored with lemon juice and herbs makes a fragrant base for your dish.
2. Tabbouleh Salad: A refreshing salad made with bulgur wheat, parsley, mint, tomatoes, and lemon juice brings a bright touch.
3. Stuffed Bell Peppers: Colorful bell peppers filled with quinoa, veggies, and herbs make a hearty addition.
4. Garlic Roasted Potatoes: Crispy potatoes tossed in garlic and rosemary provide satisfying texture and flavor.
5. Grilled Zucchini Skewers: Marinated zucchini skewers grilled until tender offer a tasty vegetable option.
6. Cucumber Tomato Feta Salad: Fresh cucumbers and tomatoes tossed with crumbled feta cheese add creaminess without overpowering the chicken.

Common Mistakes to Avoid

When preparing your Mediterranean Herb Crusted Grilled Chicken, a few common mistakes can affect the final dish. Here are some tips to help you avoid them.

• Skipping the Marinade Time: Not allowing enough time for marinating will result in less flavor. Aim for at least 30 minutes, but longer is even better.
• Not Preheating the Grill: Starting with a cold grill can lead to uneven cooking. Always preheat your grill for consistent results.
• Overcooking the Chicken: Cooking the chicken too long can dry it out. Use a meat thermometer to ensure it reaches 165°F (74°C) for perfect juiciness.
• Using Dried Herbs Incorrectly: Fresh herbs can be more potent than dried ones. When substituting, use about one-third the amount of dried herbs compared to fresh.
• Ignoring Resting Time: Cutting into the chicken immediately after grilling can let juices escape. Let it rest for at least 5 minutes to keep it tender.
• Neglecting Grill Maintenance: A dirty grill can affect flavor and cook time. Always clean your grill grates before cooking.

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Storage & Reheating Instructions

Refrigerator Storage

• Store grilled chicken in an airtight container.
• It will last up to 3-4 days in the refrigerator.

Freezing Mediterranean Herb Crusted Grilled Chicken

• Place cooled chicken in a freezer-safe bag or container.
• It can be frozen for up to 3 months.

Reheating Mediterranean Herb Crusted Grilled Chicken

• Oven: Preheat oven to 350°F (175°C). Place chicken on a baking sheet and heat for about 15-20 minutes or until warmed through.
• Microwave: Place chicken on a microwave-safe plate and cover with a damp paper towel. Heat in short intervals until warmed through, about 1-2 minutes.
• Stovetop: Heat a skillet over medium heat, add a splash of broth or water, and warm the chicken on each side for 3-5 minutes.

Frequently Asked Questions

If you have questions about making Mediterranean Herb Crusted Grilled Chicken, you’re not alone! Here are some common inquiries.

How do I make Mediterranean Herb Crusted Grilled Chicken more flavorful?

You can enhance flavor by adding more herbs or spices according to your taste preferences. Consider fresh herbs if available.

Can I use different meats instead of chicken?

Yes! This recipe works well with turkey or lamb as alternatives, giving you different flavors while still maintaining the Mediterranean essence.

What sides pair well with Mediterranean Herb Crusted Grilled Chicken?

Grilled veggies, couscous salad, or roasted potatoes complement this dish beautifully, adding freshness and variety.

How do I know when my chicken is done?

Use a meat thermometer to check that the internal temperature has reached 165°F (74°C) for safe consumption and optimal juiciness.

Can I prepare this dish ahead of time?

Absolutely! Marinate the chicken ahead of time and store it in the fridge until you’re ready to grill.

Final Thoughts

Mediterranean Herb Crusted Grilled Chicken is not only delicious but also versatile. You can customize it with various herbs and spices to suit your taste. Don’t hesitate to try this healthy option that brings delightful Mediterranean flavors right to your table!