Description
Mediterranean Herb Crusted Grilled Chicken is a flavorful dish that brings the vibrant tastes of the Mediterranean to your table with minimal effort. This recipe features tender, juicy chicken breasts marinated in a zesty blend of fresh herbs and lemon, making it perfect for family dinners or casual summer barbecues. With just a few simple ingredients and easy preparation steps, you’ll have a delicious meal that impresses without the stress. Serve it alongside fresh salads, grains, or grilled vegetables for a wholesome, nutritious dinner option that everyone will love.
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano (preferably Mediterranean)
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- 1 tsp salt (or to taste)
- 1/2 tsp freshly ground black pepper
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined.
- Place chicken breasts in a resealable bag or shallow dish. Pour marinade over chicken and massage gently to coat.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes (up to 24 hours for deeper flavor).
- Preheat grill to medium-high heat and clean grates.
- Remove chicken from marinade, discarding excess marinade. Grill for about 6-7 minutes per side or until internal temperature reaches 165°F (74°C).
- Let rest for about 5 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 140mg
Keywords: For enhanced flavor, consider adding fresh herbs if available. You can substitute chicken with turkey or lamb for variety. Serve with sides like grilled vegetables or herbed quinoa for a complete meal.