Description
Indulge in the delightful flavors of a Pan-Seared Salmon on Garlic Veggie Rice Bowl, a vibrant dish that’s as satisfying as it is nourishing. This recipe combines tender, perfectly seared salmon with a colorful medley of sautéed vegetables and fragrant garlic-infused rice. In just 25 minutes, you can create a meal that’s perfect for busy weeknights or special occasions alike. Whether you’re looking for a quick lunch or an elegant dinner option, this dish promises to impress with its bold flavors and health benefits. Customize it with your favorite veggies or seasonings for a personal touch, and enjoy the wholesome goodness of this colorful meal.
Ingredients
- 1 salmon fillet (skin-on or skinless)
- 1 tsp olive oil
- Salt & cracked black pepper
- 1 cup cooked white rice
- 1 cup zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 1 garlic clove, minced
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions
- Season the salmon fillet with salt and cracked black pepper.
- Heat olive oil in a skillet over medium-high heat and sear the salmon for 3-4 minutes per side until golden brown and cooked through. Set aside.
- In the same skillet, add minced garlic and sauté until fragrant. Then add chopped zucchini and cook until slightly tender. Toss in halved cherry tomatoes and spinach; stir-fry until the spinach wilts.
- Stir in cooked rice, seasoning with salt and pepper to taste; mix well to heat through.
- Serve the salmon on top of the garlic veggie rice bowl, finishing with a squeeze of lemon if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 470
- Sugar: 3g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Feel free to experiment with different vegetables like bell peppers or asparagus based on your preference or seasonal availability. For added crunch, consider topping your bowl with toasted almonds or sesame seeds.