Description

Peach Blueberry Spinach Salad is a refreshing and vibrant dish that perfectly balances sweet and savory flavors. This delightful salad features juicy peaches and blueberries nestled atop fresh spinach, creating a colorful presentation that’s not only pleasing to the eye but also packed with nutrients. Ideal for summer picnics, potlucks, or as a light appetizer, this salad can be prepared in just 30 minutes. The addition of turkey slices provides a boost of protein, while toasted pecans add a satisfying crunch. Whether you opt for fresh peaches during peak season or frozen ones throughout the year, this Peach Blueberry Spinach Salad is sure to impress family and friends alike.

Ingredients

Scale

1/3 cup pecans
3 oz turkey slices
2 medium yellow peaches
6 oz blueberries
5 oz spinach
1/3 cup balsamic glaze

Instructions

Wash all fresh produce thoroughly. Rinse the spinach under cold water and drain well. Gently wash the blueberries in a colander and slice the peaches into thin wedges.
In a dry skillet over medium heat, toast the pecans for about 5 minutes until fragrant and slightly browned.
In a large salad bowl, combine the spinach, peach slices, blueberries, turkey slices, and toasted pecans.
Drizzle with balsamic glaze and gently toss until all ingredients are evenly coated.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Salad
Method: No cooking required
Cuisine: American

Nutrition

Serving Size: 1 salad (approximately 210g)
Calories: 280
Sugar: 18g
Sodium: 130mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 5g
Protein: 10g
Cholesterol: 20mg

Keywords: Use ripe peaches for the best flavor; grilling them can enhance their sweetness. Chill your ingredients before assembling for a more refreshing salad. Feel free to add grilled chicken for extra protein or other nuts for varied texture.