Description
Indulge in the delightful flavors of these Red Lobster Copycat Brussel Sprouts prepared in an air fryer. With a crispy exterior and a rich, savory glaze, this dish transforms the humble brussel sprout into a gourmet experience. Ideal for any occasion, these sprouts are quick to make, taking less than 20 minutes from prep to plate. The sweet soy glaze, complemented by crunchy fried onions, elevates the dish, making it a must-try side for family dinners or gatherings. Enjoy the health benefits of vegetables without sacrificing flavor!
Ingredients
- 2 cups brussel sprouts (halved)
- 1/2 cup soy sauce
- 1/2 cup water
- 1 tsp sesame oil
- 1/2 cup brown sugar
- 1 tbsp ginger & garlic paste
- 1/4 cup French fried onions
Instructions
- Preheat your air fryer to 375°F.
- Place halved brussel sprouts in the air fryer basket and lightly spray with cooking spray.
- Air fry for 10-12 minutes until golden brown and crispy.
- Meanwhile, combine soy sauce, water, sesame oil, brown sugar, and ginger-garlic paste in a saucepan over medium-low heat.
- Simmer until thickened and coats a spoon well.
- Transfer crispy brussel sprouts to a serving dish and generously drizzle with glaze.
- Top with French fried onions and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 16g
- Sodium: 940mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Fresh brussel sprouts yield the best flavor and texture; choose firm ones without blemishes. Ensure even cooking by cutting all sprouts to uniform size. For added variety, consider mixing in other vegetables like carrots or bell peppers.