Description
Discover the simple, juicy Chicken Breast Recipe – a quick and delicious option perfect for busy weeknights or meal prep. This recipe transforms boneless, skinless chicken breasts into a tender and flavorful dish with just a few everyday ingredients. Seasoned with garlic powder, onion powder, and paprika, this chicken is not only healthy but also versatile enough to pair with your favorite sides like rice, pasta, or fresh salads. Best of all, it takes less than 30 minutes to prepare! Enjoy a wholesome meal that’s both satisfying and easy to make.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika (smoked or sweet)
- Salt and pepper to taste
- Optional: lemon juice or fresh herbs (parsley, thyme)
Instructions
- Pound the chicken breasts between plastic wrap to an even thickness (optional).
- Pat dry with paper towels and rub both sides with olive oil. Season evenly with garlic powder, onion powder, paprika, salt, and pepper.
- Heat a nonstick skillet over medium-high heat and add oil or butter. Once hot, sear the chicken for about 5-6 minutes on each side until golden brown and cooked through (165°F internal temperature).
- Remove from heat and let rest for 5 minutes before slicing.
- Serve alongside your choice of veggies, salad, rice, or pasta.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 284
- Sugar: 0g
- Sodium: 154mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 53g
- Cholesterol: 126mg
Keywords: Marinate the chicken in yogurt mixed with spices for extra tenderness. Experiment with various spices to customize flavor. To add depth, deglaze the pan after cooking with broth or lemon juice for a quick sauce.