Southwest Chicken Wraps

These Southwest Chicken Wraps are the perfect blend of protein and vibrant flavors, making them an ideal choice for lunch or a gathering with friends. Whether you need a quick meal prep option or a delicious dish for a party, these wraps deliver! They’re easy to make and bursting with freshness, ensuring that every bite is satisfying. You’ll find yourself wanting to enjoy these wraps again and again!

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 35 minutes, these wraps are great for busy days.
• Flavorful Ingredients: Enjoy a delicious combination of spices and fresh veggies that elevate every bite.
• Healthy Option: Packed with protein and nutrients, they make for a nutritious meal.
• Versatile Meal: Customize with your favorite toppings or side dishes for endless possibilities.
• Perfect for Leftovers: These Southwest Chicken Wraps taste great the next day, making them perfect for lunches.

Tools and Preparation

To prepare your Southwest Chicken Wraps, you’ll need some essential tools that will simplify the cooking process.

Essential Tools and Equipment

• Skillet
• Knife
• Cutting board
• Mixing bowl
• Measuring spoons

Importance of Each Tool

• Skillet: Ideal for cooking chicken evenly and achieving that perfect sear.
• Knife: A sharp knife ensures safe and efficient slicing of veggies and chicken.
• Cutting board: Provides a clean surface for chopping ingredients without mess.

Ingredients

For the Chicken Marinade

• 1 ½ teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon cumin

For the Filling

• 1 pound chicken tenders
• 1 tablespoon avocado oil
• 2 cups each of thinly shredded red cabbage
• 2 cups each of thinly shredded green cabbage
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro

For Assembly

• 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
• 1 lime (squeezed)
• 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
• 4 tablespoons SideDish Southwest Dressing
• 2 large avocados (sliced)
• 1 cup shredded goat cheddar cheese

How to Make Southwest Chicken Wraps

Step 1: Marinate the Chicken

Start by mixing salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin in a bowl.
1. Add chicken tenders to the bowl and coat them evenly with the spice mixture.
2. Let the chicken marinate for at least 15 minutes.

Step 2: Cook the Chicken

In a skillet over medium heat:
1. Add avocado oil.
2. Once hot, place marinated chicken tenders in the skillet.
3. Cook until golden brown on both sides and cooked through (about 6-7 minutes per side).
4. Remove from heat and let rest before slicing.

Step 3: Prepare the Vegetables

While the chicken rests:
1. In another bowl, combine shredded red cabbage, green cabbage, sliced red onion, cilantro, lime juice, and Southwest dressing.
2. Toss gently to mix all ingredients well.

Step 4: Assemble the Wraps

Now it’s time to put everything together!
1. Lay out tortillas on a clean surface.
2. Place sliced chicken tenders on each tortilla followed by vegetable mixture.
3. Top with more Southwest dressing if desired.
4. Add slices of avocado and sprinkle goat cheddar cheese on top.

Step 5: Roll Up Your Wraps

Wrap each tortilla tightly around the filling:
1. Fold in sides while rolling from one end to the other until fully wrapped.
2. Secure with toothpicks if needed.

Enjoy your homemade Southwest Chicken Wraps!

How to Serve Southwest Chicken Wraps

Southwest Chicken Wraps are versatile and delicious, making them perfect for any occasion. Whether it’s a casual lunch or a gathering with friends, these wraps can be served in various ways to enhance your meal experience.

Casual Lunch

• Serve the wraps with a side of tortilla chips for a crunchy contrast.
• Pair them with a refreshing salad, like coleslaw, to add some crunch and freshness.

Party Platter

• Create a wrap platter by cutting each wrap into bite-sized pieces for easy serving.
• Offer assorted dips like guacamole or salsa alongside the wraps for added flavor options.

Picnic Ready

• Pack the wraps in lunch boxes for an easy-to-eat meal outdoors.
• Include fresh fruit like grapes or apple slices for a sweet accompaniment.

Meal Prep

• Prepare the wraps ahead of time and store them in airtight containers for quick lunches throughout the week.
• Reheat in the microwave if preferred warm, but they are also great cold!

How to Perfect Southwest Chicken Wraps

To make your Southwest Chicken Wraps truly stand out, follow these simple tips. They will enhance flavors and ensure a perfect texture.

• Use fresh ingredients: Always opt for fresh vegetables and herbs. They bring out vibrant flavors and textures that elevate your wraps.

• Marinate chicken: Allow chicken tenders to marinate in spices for at least 30 minutes. This intensifies the flavor and keeps the meat juicy.

• Warm tortillas: Lightly heat tortillas before wrapping to make them more pliable. This prevents tearing and enhances the overall eating experience.

• Layer thoughtfully: Start with sauces, followed by veggies, then chicken, and finally cheese. This layering keeps everything intact while biting into the wrap.

Best Side Dishes for Southwest Chicken Wraps

Pairing your Southwest Chicken Wraps with complementary side dishes can elevate your meal. Here are some fantastic options:

1. Mexican Street Corn Salad: A zesty salad made with corn, lime juice, cotija cheese, and spices that pairs well with the wraps’ flavors.

2. Black Bean Salsa: A refreshing mix of black beans, tomatoes, onions, and cilantro that provides a protein-rich side option.

3. Guacamole: Creamy avocado dip seasoned with lime juice and salt adds richness that complements the spiciness of the wraps.

4. Cilantro Lime Rice: Fluffy rice tossed with fresh cilantro and lime offers a tangy base that’s perfect alongside your wraps.

5. Roasted Sweet Potatoes: Sweet potatoes seasoned with cumin and chili powder create a hearty side that balances the spicy flavors of the wraps.

6. Greek Yogurt Dip: A cool yogurt dip can serve as an alternative to sour cream; mix it with lime juice and cilantro for extra flavor!

Common Mistakes to Avoid

When making Southwest Chicken Wraps, it’s easy to overlook some key details. Avoid these common mistakes for the best results.

• Skipping seasoning: Failing to properly season the chicken can lead to bland wraps. Always use salt, pepper, and spices generously.
• Overcooking the chicken: Overcooked chicken can become dry. Monitor cooking time closely; chicken should be juicy and tender.
• Choosing the wrong tortillas: Not all tortillas hold up well. Opt for sturdy burrito-sized tortillas to prevent tearing during assembly.
• Neglecting fresh ingredients: Using wilted or old vegetables can affect flavor and texture. Always use fresh, crisp ingredients for the best taste.
• Ignoring assembly order: Layering ingredients haphazardly can lead to messy wraps. Start with sauces, followed by protein, veggies, and cheese for even distribution.

Storage & Reheating Instructions

Refrigerator Storage

• Store wraps in an airtight container.
• Consume within 3 days for the best quality.

Freezing Southwest Chicken Wraps

• Wrap each individual wrap tightly in plastic wrap or aluminum foil.
• Place in a freezer-safe bag; they can be stored for up to 2 months.

Reheating Southwest Chicken Wraps

• Oven: Preheat to 350°F (175°C). Wrap in foil and heat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate and cover loosely. Heat for 1-2 minutes or until hot.
• Stovetop: Heat in a skillet over medium-low heat for about 5 minutes per side until warm and crispy.

Frequently Asked Questions

Here are some common questions about making Southwest Chicken Wraps.

Can I customize my Southwest Chicken Wraps?

Absolutely! You can add different vegetables like bell peppers or swap chicken for beef or beans.

How do I make my wraps spicier?

Add more chili powder or include jalapeños in your filling for an extra kick!

What side dishes pair well with Southwest Chicken Wraps?

Tortilla chips, a fresh salad, or corn on the cob complement these wraps nicely.

Are Southwest Chicken Wraps healthy?

Yes! They are packed with lean protein, fresh veggies, and can be made healthier by using whole-grain tortillas.

Final Thoughts

These Southwest Chicken Wraps are not just delicious but also versatile. You can easily customize them to fit your taste preferences or dietary needs. With their rich flavors and satisfying textures, they make a perfect lunch or dinner option that you’ll want to prepare again and again!