Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Southwest Chicken Wraps


  • Author: Aurora
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Southwest Chicken Wraps are a zesty and satisfying meal, combining tender chicken marinated in bold spices with fresh veggies, creamy avocado, and flavorful dressing. Perfect for a quick lunch or a gathering with friends, these wraps are not only easy to prepare but also customizable to suit your taste. With vibrant ingredients packed into a tortilla, each bite is bursting with flavor. Whether you’re meal prepping for the week or serving them at a party, these Southwest Chicken Wraps will leave everyone wanting more!


Ingredients

Scale
  • 1 pound chicken tenders
  • 1 tablespoon avocado oil
  • 2 cups shredded red cabbage
  • 2 cups shredded green cabbage
  • 1/4 cup sliced red onion
  • 1/4 cup chopped cilantro
  • 4 burrito-sized tortillas
  • 2 large avocados (sliced)
  • SideDish Southwest Dressing

Instructions

  1. Marinate chicken tenders with salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin for at least 15 minutes.
  2. In a skillet over medium heat, add avocado oil and cook the chicken until golden brown and fully cooked (6-7 minutes per side).
  3. While chicken rests, mix red cabbage, green cabbage, red onion, cilantro, lime juice, and Southwest dressing in a bowl.
  4. Assemble by placing sliced chicken on tortillas followed by the vegetable mixture and toppings of avocado and goat cheddar cheese.
  5. Roll tightly and serve immediately or store for later.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 wrap (approximately 330g)
  • Calories: 540
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 31g
  • Saturated Fat: 6g
  • Unsaturated Fat: 23g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 9g
  • Protein: 28g
  • Cholesterol: 85mg

Keywords: For extra flavor, let the chicken marinate longer if time permits. Try adding jalapeños for an extra kick or substituting the chicken with grilled shrimp or beans for a different twist.

save me