Spinach and Artichoke Stuffed Spaghetti Squash

Sweet spaghetti squash stuffed with savoury spinach and artichoke filling is a delightful dish that brings together the unique textures of squash and a creamy, flavorful filling. This Spinach and Artichoke Stuffed Spaghetti Squash is perfect for weeknight dinners or special occasions. It’s a hearty meal that offers both comfort and nutrition, making it suitable for various diets.

Why You’ll Love This Recipe

• Deliciously Unique: The combination of sweet spaghetti squash with rich spinach and artichoke filling creates a comforting dish that’s bursting with flavor.
• Easy to Prepare: With just a few simple steps, you can whip up an impressive meal without spending hours in the kitchen.
• Versatile Serving Options: This dish can be served as a main course or as a side, making it ideal for family dinners or gatherings with friends.
• Nutritious Ingredients: Packed with vegetables and healthy fats, this recipe provides essential nutrients while satisfying your taste buds.
• Perfect for Meal Prep: Leftovers store well, so you can enjoy this delicious dish throughout the week.

Tools and Preparation

Before diving into the cooking process, gather your tools to make everything smooth and efficient.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Large pan
• Mixing bowl
• Spoon or spatula

Importance of Each Tool

• Baking sheet: A sturdy surface for roasting your spaghetti squash evenly.
• Sharp knife: Ensures safe cutting through the tough skin of spaghetti squash without slipping.
• Large pan: Ideal for sautéing the garlic and spinach together without crowding.
• Mixing bowl: Makes combining ingredients easy and mess-free.

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Ingredients

Sweet spaghetti squash stuffed with savoury spinach and artichoke filling.

For the Squash

• 2 spaghetti squashes
• 2 tbsp olive oil (divided)

For the Filling

• 2 cloves garlic
• 220 g / 7 cups fresh spinach
• 400 g / 14 oz canned artichokes (drained and chopped)
• 250 ml / 1 cup cream cheese (full fat)
• 4 tbsp mayonnaise
• 50 ml / 1/2 cup grated Parmesan cheese (or vegetarian hard cheese)
• 120 g / 1 cup mozzarella (grated)

How to Make Spinach and Artichoke Stuffed Spaghetti Squash

Step 1: Preheat the Oven

Preheat your oven to 200C/400F. Cut each spaghetti squash in half lengthwise and scoop out the seeds. Brush the cut sides with 1 tbsp of olive oil and season with salt. Place them on a baking sheet cut side up.

Step 2: Roast the Squash

Roast the spaghetti squash in the preheated oven for about 40 minutes until they are tender.

Step 3: Prepare the Filling

While the squash roasts, heat 1 tbsp of olive oil in a large pan over medium heat. Add minced garlic and cook briefly for about 30 seconds until fragrant. Then add fresh spinach, stirring until wilted, ensuring excess liquid evaporates.

Step 4: Mix in Artichokes and Cheese

Add chopped artichokes to the pan, sautéing for about one minute. Lower the heat and mix in cream cheese until it melts completely while stirring gently. Remove from heat, then stir in mayonnaise, grated Parmesan cheese (reserve 2 tbsp), and mozzarella until well combined.

Step 5: Stuff the Squash

Evenly divide the spinach-artichoke mixture among the roasted squash halves. Sprinkle with reserved Parmesan cheese on top. Return to oven and bake for another 20-25 minutes, or until bubbly and golden brown on top.

Enjoy your delicious Spinach and Artichoke Stuffed Spaghetti Squash!

How to Serve Spinach and Artichoke Stuffed Spaghetti Squash

Serving Spinach and Artichoke Stuffed Spaghetti Squash is an opportunity to impress your dinner guests while keeping things simple. This dish can be enjoyed in various ways, making it versatile for any occasion.

For a Cozy Family Dinner

• Pair with Garlic Bread: Serve warm garlic bread on the side to complement the flavors and provide a crunchy texture.
• Add a Fresh Salad: A light, green salad with vinaigrette can balance the richness of the stuffed squash.

As Part of a Potluck Spread

• Mini Portion Sizes: Cut the stuffed squash into smaller wedges for easy serving at gatherings.
• Offer Dipping Sauces: Include ranch or a spicy aioli for dipping, adding extra flavor options for guests.

For Meal Prep

• Store in Containers: Divide leftovers into meal prep containers for lunches throughout the week.
• Reheat Easily: The stuffed squash reheats well in the microwave or oven, making it perfect for quick meals.

How to Perfect Spinach and Artichoke Stuffed Spaghetti Squash

Perfecting this dish takes just a few simple tips. Follow these suggestions to elevate your cooking experience.

• Choose Ripe Squash: Look for firm spaghetti squashes with a uniform yellow color. This ensures sweetness and proper texture.
• Don’t Overcook Spinach: Sauté spinach just until wilted. Overcooking can lead to mushiness in your filling.
• Customize Cheese Blend: Experiment with different cheeses like goat cheese or feta for added flavor depth.
• Season Generously: Use salt and pepper liberally to enhance the overall taste of the filling.
• Check Oven Temperature: Ensure your oven is accurately preheated before roasting. This prevents uneven cooking.
• Let It Rest: Allow the stuffed squash to sit for a few minutes after baking; this helps the filling set and makes serving easier.

Best Side Dishes for Spinach and Artichoke Stuffed Spaghetti Squash

Complement your Spinach and Artichoke Stuffed Spaghetti Squash with these delightful side dishes that enhance your meal’s overall appeal.

1. Garlic Roasted Vegetables: A medley of seasonal vegetables tossed in olive oil and garlic, roasted until tender and caramelized.
2. Quinoa Salad: A refreshing quinoa salad mixed with cucumbers, tomatoes, and lemon dressing adds a nutritious touch.
3. Steamed Broccoli: Simple steamed broccoli offers a crunchy contrast while being healthy and easy to prepare.
4. Cauliflower Mash: Creamy mashed cauliflower makes for a low-carb alternative that pairs beautifully with stuffed squash.
5. Herbed Couscous: Fluffy couscous flavored with fresh herbs creates a light yet satisfying side dish.
6. Zucchini Noodles: Lightly sautéed zucchini noodles provide an additional vegetable element that complements the main dish well.

Common Mistakes to Avoid

When preparing Spinach and Artichoke Stuffed Spaghetti Squash, there are a few common pitfalls. Here’s how to steer clear of them.

• Overcooking the Squash: If you roast the spaghetti squash for too long, it can become mushy. Keep an eye on it and check for doneness after 30 minutes.
• Not Draining Artichokes Properly: Excess liquid from artichokes can make the filling soggy. Make sure to drain and chop them thoroughly before adding to the mixture.
• Skipping Seasoning: A bland filling can ruin your dish. Remember to season each component with salt and pepper to enhance flavors.
• Using Low-Quality Cheese: The type of cheese you use affects the creaminess and flavor. Opt for good quality cream cheese and fresh mozzarella for the best results.
• Not Letting Spinach Cool: Adding hot spinach directly into the cheese mixture can cause it to melt unevenly. Allow it to cool briefly before mixing.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the stuffed squash to cool completely before sealing.

Freezing Spinach and Artichoke Stuffed Spaghetti Squash

• Freeze for up to 2 months in a freezer-safe container.
• Make sure it’s well-sealed to prevent freezer burn.

Reheating Spinach and Artichoke Stuffed Spaghetti Squash

• Oven: Preheat to 180C/350F, cover with foil, and bake for about 15-20 minutes until heated through.
• Microwave: Place in a microwave-safe dish, cover, and heat in 1-minute intervals until warm.
• Stovetop: Heat in a skillet over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some commonly asked questions about Spinach and Artichoke Stuffed Spaghetti Squash.

What is Spinach and Artichoke Stuffed Spaghetti Squash?

Spinach and Artichoke Stuffed Spaghetti Squash is a delicious dish featuring roasted spaghetti squash filled with a creamy spinach and artichoke mixture.

How do I know when my spaghetti squash is done cooking?

The squash is done when it’s tender and easily pierced with a fork. The flesh should also be stringy, resembling spaghetti.

Can I customize the filling?

Absolutely! You can add other vegetables like mushrooms or bell peppers, or change the cheeses based on your preferences.

Is this recipe suitable for meal prep?

Yes! This dish stores well in the refrigerator or freezer, making it perfect for meal prep throughout the week.

How do I make it dairy-free?

Substitute cream cheese with a vegan alternative and use nutritional yeast instead of Parmesan cheese for a dairy-free version of this recipe.

Final Thoughts

Spinach and Artichoke Stuffed Spaghetti Squash is not only tasty but also versatile. This dish can be customized with your favorite ingredients or served alongside various sides. Give it a try; you won’t be disappointed!