Description
Elevate your breakfast with the Steak & Sunny Eggs Power Plate featuring Sweet Potato, Avocado, and Berries. This vibrant dish is a delightful combination of tender steak, sunny-side eggs, creamy avocado, and roasted sweet potatoes, all topped with antioxidant-packed berries. Perfect for breakfast, brunch, or a hearty lunch, this meal is not only visually appealing but also nutrient-dense, offering a balance of protein, healthy fats, and vitamins to keep you energized throughout the day. With just 40 minutes of preparation and cooking time, you can enjoy this satisfying power plate that’s both flavorful and filling.
Ingredients
- 1 small steak (sirloin, flank, or ribeye ~4–5 oz)
- 2 eggs
- 1 small sweet potato
- Diced avocado
- 1 cup raspberries
- 1 cup blueberries
- Salt & pepper to taste
- 1 tsp olive oil
Instructions
- Preheat oven to 400°F (200°C). Halve the sweet potato, place it on a baking tray, and roast for 30-35 minutes until fork-tender.
- While the sweet potato roasts, season the steak with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear the steak for about 3-4 minutes per side for medium doneness. Let rest before slicing.
- In the same skillet, crack in two eggs and fry sunny-side up or to your liking. Season lightly with salt.
- To assemble your plate: arrange roasted sweet potato halves on a plate; top with sliced steak and sunny-side up eggs; add diced avocado; scatter raspberries and blueberries on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast & Brunch
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 10g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 370mg
Keywords: Feel free to swap out vegetables or berries based on seasonal availability. Add mixed greens or arugula on the side for extra crunch. A splash of hot sauce can enhance flavors if desired.