Name: Tex Mex Chicken and Zucchini
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Tex Mex
Ingredients: 1 lb boneless, skinless chicken breasts; 2 large zucchini; 2 medium bell peppers; 1 medium onion; 3 garlic cloves; 1 cup corn (fresh or frozen); 14 oz can low sodium black beans; 14 oz can low sodium diced tomatoes; 1 cup Tex Mex or Colby Jack cheese; 1 tbsp oil (for frying); 1 tsp store bought or homemade taco seasoning; 1 tbsp cumin (divided); 1 tsp salt; Ground black pepper (to taste); 1/2 cup green onions (chopped); 1/2 cup cilantro (chopped)

Description

Discover the vibrant flavors of our Tex Mex Chicken and Zucchini Recipe, a delightful one-pan meal that comes together in just 30 minutes! Perfect for busy weeknights or casual gatherings, this dish features tender chicken pieces sautéed with fresh zucchini, bell peppers, black beans, and corn, all topped with melted cheese. The rich Tex Mex spices and colorful ingredients create a satisfying dinner that’s not only quick but also packed with nutrients. Enjoy it as a standalone dish or serve it over rice or in low-carb wraps for a delicious twist.

Ingredients

Scale

1 lb boneless, skinless chicken breasts
2 large zucchini
2 medium bell peppers
1 medium onion
3 garlic cloves
1 cup corn (fresh or frozen)
14 oz can low sodium black beans
14 oz can low sodium diced tomatoes
1 cup Tex Mex or Colby Jack cheese
1 tbsp oil (for frying)
1 tsp store bought or homemade taco seasoning
1 tbsp cumin (divided)
1 tsp salt
Ground black pepper (to taste)
1/2 cup green onions (chopped)
1/2 cup cilantro (chopped)

Instructions

Preheat a deep skillet over low to medium heat and add oil.
Sauté onion, garlic, and bell pepper for about 3 minutes until softened.
Push veggies aside and add chicken; season with cumin, salt, and pepper. Cook for about 5 minutes until browned.
Stir in corn, black beans, diced tomatoes, zucchini, taco seasoning, and remaining cumin; cover and cook on low-medium heat for about 10 minutes.
Sprinkle cheese on top; cover again until melted. Garnish with green onions and cilantro before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: Tex Mex

Nutrition

Serving Size: Approximately 1 cup (240g)
Calories: 350
Sugar: 6g
Sodium: 550mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 28g
Cholesterol: 90mg

Keywords: Feel free to customize the vegetables or spice levels according to your taste preferences. Allow the dish to rest for a few minutes after cooking to enhance the flavors.