Viral TikTok Cucumber & Bell Pepper Salad

The Viral TikTok Cucumber & Bell Pepper Salad is the ultimate summer side dish! This refreshing salad is loaded with crunch and flavor, making it perfect for any occasion, from BBQs to picnics. With just five ingredients and a quick prep time, you’ll have a delightful salad that combines sweet, spicy, and savory elements in just 10 minutes.

Why You’ll Love This Recipe

• Quick & Easy: This salad requires minimal prep and comes together in under 10 minutes, making it an ideal last-minute dish.
• Healthier Choice: Packed with veggies, this recipe offers a nutritious option for summer meals without sacrificing flavor.
• Versatile Serving Options: Enjoy it as a side dish, appetizer, or snack. It pairs well with various mains and can be served on its own or over cottage cheese for added protein.
• Colorful Presentation: The vibrant colors of mini cucumbers and bell peppers make this salad visually appealing, perfect for impressing guests.
• Customizable Flavor: Adjust the spice level with more or less chili crisp oil or enhance the taste with additional Everything But The Bagel seasoning.

Tools and Preparation

To prepare this delicious salad efficiently, you’ll need some essential tools. Here’s what you’ll require:

Essential Tools and Equipment

• Large mixing bowl
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Large mixing bowl: Provides enough space to mix all ingredients thoroughly without spills.
• Knife: A sharp knife helps slice the cucumbers and bell peppers quickly and safely.
• Cutting board: Protects your countertops while providing a stable surface for chopping.
• Measuring spoons: Ensures accurate measurement of dressings and seasonings for balanced flavors.

Ingredients

The ultimate summer side! This viral TikTok Cucumber Bell Pepper Salad is crisp, refreshing, and absolutely delicious. 5 ingredients and 10 minutes are all you need to make this sweet, spicy, and savory trend.

For the Salad

• 3-4 mini cucumbers (sliced)
• 6-7 mini bell peppers (orange, red, yellow; sliced)

For the Dressing

• 2 tablespoons chili crisp oil (I use Fly By Zing)
• 1/4 cup Ginger Sesame Dressing (I used Braggs)
• 2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)

How to Make Viral TikTok Cucumber & Bell Pepper Salad

Step 1: Prepare the Vegetables

1. Slice the cucumbers into thin circles.
2. Slice the mini bell peppers into thin rings or circles.

Step 2: Combine Ingredients

1. In a large bowl, add the sliced cucumbers and bell peppers.
2. Drizzle over the chili crisp oil and Ginger Sesame Dressing.
3. Sprinkle Everything But The Bagel Seasoning on top.

Step 3: Mix & Chill

1. Toss all ingredients together until well combined.
2. Cover the bowl with plastic wrap or a lid.
3. Chill in the refrigerator for at least 30 minutes before serving.

Step 4: Serve

1. After chilling, give the salad another gentle toss.
2. Optional: Serve over 1 cup of cottage cheese if you’re not avoiding dairy for a high-protein snack!

This salad lasts up to 4 days in the refrigerator, making it perfect for meal prep or leftovers! Enjoy the vibrant flavors of this Viral TikTok Cucumber & Bell Pepper Salad at your next gathering or as a refreshing treat on a warm day.

How to Serve Viral TikTok Cucumber & Bell Pepper Salad

This Viral TikTok Cucumber & Bell Pepper Salad is not only easy to make but also versatile in how you can serve it. Here are some creative serving suggestions to elevate your dish.

As a Standalone Snack

• Enjoy the salad on its own for a refreshing snack that’s low in calories and high in flavor.

With Grilled Chicken

• Pair the salad with grilled chicken for a light and satisfying meal that balances protein with fresh veggies.

On Toast or Crackers

• Spread over whole-grain toast or crackers for a crunchy appetizer that’s perfect for gatherings.

Over Rice or Quinoa

• Serve it on top of a bed of cooked rice or quinoa for a filling lunch option that’s both nutritious and tasty.

As Part of a Charcuterie Board

• Add this salad to your charcuterie board as a vibrant side that complements meats and cheeses perfectly.

How to Perfect Viral TikTok Cucumber & Bell Pepper Salad

To ensure your Viral TikTok Cucumber & Bell Pepper Salad stands out, consider these helpful tips.

• Use Fresh Ingredients: Always select the freshest cucumbers and bell peppers for maximum crunch and flavor.

• Adjust Spice Levels: Modify the amount of chili crisp oil to suit your heat preference; start with less if you’re unsure.

• Chill Before Serving: Allowing the salad to chill enhances the flavors and makes it even more refreshing.

• Experiment with Dressings: Feel free to swap out the Ginger Sesame Dressing for other dressings like balsamic or tahini for different flavor profiles.

• Add Herbs for Freshness: Toss in some chopped cilantro or mint for an added burst of freshness.

Best Side Dishes for Viral TikTok Cucumber & Bell Pepper Salad

Pair your Viral TikTok Cucumber & Bell Pepper Salad with these delightful side dishes to create a well-rounded meal.

1. Grilled Lemon Herb Chicken: Marinate chicken in lemon juice and herbs, then grill until tender. It pairs perfectly with the salad’s freshness.
2. Quinoa Pilaf: Cook quinoa with vegetable broth, spices, and nuts for a nutty, flavorful side that adds protein.
3. Roasted Sweet Potatoes: Dice sweet potatoes, season with olive oil and spices, then roast until crispy. Their sweetness complements the salad nicely.
4. Hummus and Veggie Platter: Offer hummus alongside assorted raw vegetables for dipping; it’s healthy and adds variety to your meal.
5. Stuffed Bell Peppers: Fill bell peppers with rice, beans, and spices, then bake them. This dish echoes the salad’s flavors while being hearty.
6. Chickpea Salad: Combine chickpeas with diced vegetables, herbs, and lemon juice for a protein-packed side that resonates well with the main salad.

Common Mistakes to Avoid

Making the Viral TikTok Cucumber & Bell Pepper Salad is simple, but there are a few common mistakes to watch out for.

• Over-slicing the vegetables – Cutting cucumbers and bell peppers too thin can make them mushy. Aim for a medium thickness to maintain crunchiness.
• Ignoring the marination time – Skipping the chilling step means missing out on enhanced flavors. Allow at least 30 minutes for the best taste.
• Using low-quality oils – Not all oils are created equal. Choose a high-quality chili crisp oil for maximum flavor impact.
• Neglecting seasoning adjustments – The seasoning may need tweaking based on personal taste. Always start with less and add more if needed.
• Not serving fresh – This salad tastes best fresh. While it lasts up to 4 days, it’s best enjoyed within the first couple of days.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Keep refrigerated to maintain freshness and crunch.

Freezing Viral TikTok Cucumber & Bell Pepper Salad

• Freezing is not recommended, as it may alter the texture of the vegetables.
• If you must freeze, combine only cucumbers or bell peppers with dressing separately.

Reheating Viral TikTok Cucumber & Bell Pepper Salad

• Oven – Not recommended; this salad is best served cold.
• Microwave – Avoid microwaving, as it will wilt the fresh ingredients.
• Stovetop – Do not heat; serve chilled for optimal taste and texture.

Frequently Asked Questions

Here are some common questions about making the Viral TikTok Cucumber & Bell Pepper Salad.

What makes this salad viral?

The combination of crunchy cucumbers and sweet bell peppers, paired with spicy chili oil and savory dressing, creates a delightful flavor explosion that resonates with many people online.

Can I customize the ingredients?

Absolutely! Feel free to add other vegetables like carrots or celery for extra crunch or experiment with different dressings to suit your taste preferences.

How can I make this salad vegan?

This salad is naturally vegan when using plant-based dressings. Ensure your chili crisp oil does not contain any animal-derived ingredients.

How do I keep my salad fresh longer?

To extend freshness, store your salad in an airtight container and avoid mixing in dressing until you are ready to serve.

Final Thoughts

The Viral TikTok Cucumber & Bell Pepper Salad is a refreshing and versatile dish that pairs well with various meals. It’s perfect as a side dish or a light snack. Feel free to customize it with your favorite veggies or toppings for a unique twist!