Description
Experience the comforting warmth of Wild Mushroom, Caramelized Onion and Kale Soup, a delightful blend that showcases earthy flavors and nourishing ingredients. This hearty soup is perfect for cozy dinners or meal prep, offering a rich taste profile that’s both satisfying and healthy. Packed with antioxidants from wild mushrooms, sweet caramelized onions, and nutrient-dense kale, it caters to various dietary needs including keto and paleo diets. Whether enjoyed as a light lunch or served as a filling main dish, this simple yet impressive recipe will surely impress your guests and become a staple in your kitchen.
Ingredients
- Wild mushrooms
- Onions
- Kale
- Garlic
- Thyme
- Vegetable broth
- Olive oil
- Salt and pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add sliced onions and cook until caramelized (15-20 minutes).
- Stir in minced garlic and chopped wild mushrooms; sauté until tender.
- Pour in vegetable broth along with thyme and bay leaves. Bring to a boil, then reduce heat to simmer for 10 minutes.
- Add chopped kale; allow it to wilt (about 5 minutes). Season with salt and pepper to taste.
- Remove from heat, discard bay leaves, ladle into bowls, and serve hot.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 4g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For a creamier texture, blend part of the soup before serving. Customize with different vegetables or proteins such as chicken or beans. Fresh herbs like parsley or thyme can be added as garnish for extra flavor.