Description
Indulge in a vibrant Zoodle Power Plate with Salmon, Avocado & Sunny Egg that perfectly balances flavor and nutrition. This dish features spiralized zucchini as a light and refreshing base, topped with flaky salmon, creamy avocado, and a beautifully cooked sunny-side-up egg. Not only is it visually stunning, but it’s also packed with protein, healthy fats, and fiber—making it an ideal choice for lunch, dinner, or even a delightful brunch gathering. In just 25 minutes from prep to plate, you can enjoy this keto-friendly meal that’s easily customizable to suit your taste preferences.
Ingredients
Scale
- 1 salmon fillet (about 120-150g)
- Salt
- Pepper
- Lemon juice
- 1 zucchini, spiralized (or julienned)
- 1 tsp olive oil
- Chili flakes
- Parsley
- 1 egg
- Avocado, sliced
- 1 cup cherry tomatoes
- Lemon (for serving)
Instructions
- Preheat your oven to 375°F (190°C). Season the salmon fillet with salt, pepper, and lemon juice. Bake for 12-15 minutes or pan-sear until cooked through. Flake into chunks.
- In a skillet over medium heat, add olive oil and sauté the spiralized zucchini for about 2-3 minutes until tender-crisp. Season with salt and chili flakes.
- Fry the egg sunny-side up in the same skillet until the whites are set but the yolk remains runny.
- Sauté cherry tomatoes until slightly blistered.
- Assemble by placing zoodles on a plate and topping with salmon, fried egg, charred tomatoes, and avocado slices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 186mg
Keywords: Feel free to swap out salmon with chicken or turkey for different flavors. For added zest, incorporate fresh herbs like dill or parsley before serving.