Description
Indulge in the comforting flavors of Zucchini Lasagna with Ground Turkey, a delightful low-carb alternative to traditional lasagna that will satisfy your cravings without the guilt. This dish layers fresh zucchini slices with seasoned ground turkey, creamy ricotta, and melty mozzarella, creating a rich and nutritious meal perfect for family dinners or meal prep. With a preparation time of just 30 minutes and a total cook time under two hours, you can easily whip up this hearty casserole any day of the week.
Ingredients
Scale
- 4 medium zucchinis
- 1 lb lean ground turkey
- 1 cup low-carb marinara sauce
- 15 oz ricotta cheese
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 2 cloves garlic
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Slice zucchinis lengthwise into thin strips, sprinkle with salt, and let sit for 10-15 minutes to remove moisture. Pat dry.
- In a skillet, heat olive oil over medium heat. Cook ground turkey until browned; add garlic and herbs, then stir in marinara sauce and simmer for 5 minutes.
- In a bowl, mix ricotta, one cup mozzarella, Parmesan, eggs, and remaining herbs until smooth.
- In a baking dish, layer meat sauce, zucchini slices, cheese mixture three times, finishing with meat sauce topped with remaining mozzarella.
- Cover with foil and bake for 30 minutes; remove foil and bake an additional 15 minutes until golden. Let rest before serving.
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (175g)
- Calories: 290
- Sugar: 5g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg
Keywords: For added flavor, incorporate sautéed spinach or mushrooms into the layers. Make ahead by assembling the lasagna and refrigerating it overnight before baking.